Tim Ferris Slow Carb Diet and Cheat Day

Options
2»

Replies

  • ryank
    ryank Posts: 12 Member
    edited February 2018
    Options
    Thanks, that's helpful.

    I think where I went wrong with low carb was to not get enough variety - I worked out what I liked and could stick to and just stuck to it. But I must have been missing nutrients so I got rundown. So now I use cheat days / binge days as a way of cramming variety into one day then going back to my routine. I'd prefer to be doing it more how you do it, maybe when I'm on maintenance that will be more natural.
  • jetsetcharm
    jetsetcharm Posts: 3 Member
    Options
    I started 4 Hour Body by Tim Ferriss in Spring of 2012 and by fall of 2014, I was 100 pounds down. I also had the pleasure of introducing myself to Tim on BART and thanking him for his program. Since I got married in 2017, I have put back on some weight due to (unfortunately) celebratory ongoing alcohol consumption, which then had me put back on about 40-50 pounds. Gave that up, and back on the straight and narrow - the slow carb plan. I've brought on two other friends, because an accountability partner(s) is absolutely key.

Categories