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I’m sorry people are idiots! Use it to fuel whatever goals you have. I lost 130 lbs and I remember distinctly the day someone asked me when I was due (it was over 17 years ago now) and I WASNT PREGNANT! You know what I lost 132 lbs naturally and I’m an endurance athlete so 🤬 them and their baby questions.... You got this…
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You are doing wonderful!! Glad to have you back on the wagon!!! Let’s do this :)
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Drink water .... I hate water lol
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I think you should be proud of yourself. You’re sharing the deepest parts of your soul and you’re reaching out for help. I think it’s a great start. Little steps daily create long term big differences. Reach out anytime you need to talk. You got this
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So now we have established a few things... one, you’re human. Thankfully so :) we all do this on occasion. Nothing to be ashamed of. Another important thing is we now know our triggers, and knowing them gives us a chance to put safe guards in place. I’m a stress eater and I know I have to exercise when I’m off or I’ll eat…
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Honestly cheat meals can cause some large increases in weight, but weight due to water, not fat. Depending on what kind of diet you were on, loading up on carbs on a cheat day can increase your weight noticeably. Once you go back to your healthy eating and drinking water you might regulate a lot :)
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Resting is 49
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Definitely need a buddy who’s active. I’m training for the police academy!! I’ll friend you.
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Excellent numbers::)
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Thank you :)
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Hey Jim, I see this post is older I hope you’re still killing it
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I’m happy to help anyone w accountability! Feel free to friend me and DM. We got this!!
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I’m totally in! I’m Andrea from NJ preparing for the police academy
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I love it!!
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We are birds of a feather! I have beach body too. What are you go to videos?! I’m doing core de force currently before I run. quote="Shortgirlrunning;c-44990974"]I love Aaptiv! I primarily use it for runs. Having a coach in my ear really helps motivate me to keep pushing. I’ve used other guided run apps but haven’t liked…
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You got this. I lost 130 lbs and I just did it 10 lbs at A time! You got this
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42 - two kids - 130 lbs down
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You’re gorgeous!! Great pic
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Welcome!!
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She’s quite witty 💕
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Teacher
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I’m in
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Honestly, I carve out my own fitness time for my difficult workouts because my husband just isnt into it. I do try to find things that he would enjoy that incorporate fitness to encourage him to work out more frequently. I love that you are trying to motivate her.
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I could use some accountability buddies also. Feel free to add me :)
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Welcome back! I fully understand the weight gain....Youre doing great so far!! I am Andrea in NJ. I sent a friend request.
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Checking in Hi everyone!!
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Welcome!
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Here it is...
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Andrea -- NJ -- add me too :)
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I lost 132 lbs so I fully appreciate this journey! You got this!
