cammiecane Member

August - Lost 11lbs Finally started jogging as opposed to just walking Consistently drinking enough water every day. This is huge for me because I hated water before and hadn’t drank more than a glass a day for over 2 years. September Goals Lose at least 10 lbs Be able to run for 20 minutes straight Get back into swimming…

But I dont do it everyday and the days I do it it’s always for different amounts of time? There is no set schedule at all. One day I could be doing 3 hours, then do nothing for 3 days, and then the next day 7 hours. Wouldn’t changing the activity level give me inflated calories on the days I’m doing nothing?

Definitely get in to see a therapist who specializes in EDs. The faster you get treatment, the more effective it will be. It’s great that you have the insight to see your behavior is unhealthy and is distressing you! That’s a huge deal!

I’m not talking about people with actual EDs. These are people who are so desperate to lose weight that they are hoping they can either “catch” an ED by hanging out with us in our forums or hoping will will “teach” them how to have an ED (which we obviously would never do). Thus, why we send them over here to learn to lose…

Since when is 1000 cals a day a VLCD? In fact, MFP often says you need to eat at least 1000 cals to close your diary so I don’t see why OPs thread would be closed down? Also, they specifically said they don’t recommend it to other people so how are they “promoting” it?

This isn’t really a weird food combo, but I have to eat certain foods with baby utensils. No idea why. I also slice my apples into exactly 32 slices. *shrug*

Earl Grey and Chai. Yum!

For me, the line is mental. I know when I’m getting close by my self talk. Some examples. “I’m so excited! I’m losing weight and getting healthy” turns into “No matter how much weight I lose, i just look fatter! I’m disgusting!” “Im going to plan treats into my calories so I don’t feel deprived” turns into “ I can save…

I just use the create a meal option for all my smoothies. You put all the ingredients and can add directions and a pic if you want. Then you name and save it. That way you can just go to your meals and select the smoothie in the future. Super easy! 🙂

I still work out when sick. Just keep it light. This Monday I felt nauseous all day and I still took a walk, did some light stretching and some light calisthenics. If I was seriously ill, I.e. high fever, severe pain, active vomiting, etc then no, I wouldn’t work out. In fact, I’d prob spend all day in bed ringing a little…

Thanks guys! I didn’t even know there was a net calories until yesterday, but now that I do, I’ll definitely work to get it to where it’s supposed to be. I think I’ll do what I did before and drink a protein shake after each workout. Should help my muscles and give me a bunch of extra calories. 2-3 workouts a day. The…

The -59 thing was only one time. The only reason I mentioned it was because I couldn’t understand how I could have - calories. That day was an anomaly because I was super nauseous almost the whole day so I really only ate dinner. So I only had 500 something calories and burned 600 something via exercise. That’s not the…

I tend not to be too hungry in the mornings so I usually go with some kind of breakfast smoothie. It typically looks like this: - fruits of choice - Vanilla Greek yogurt - 1/2 - 1 serving - Liquid egg whites - 1-3 servings - Ice cubes Sometimes I’ll add milk, juice, coconut milk or honey if I want something a little higher…

This tends to change every week or two, but right now it’s Maria Mena- Eyesore and Self-Fulfilling Prophecy https://m.youtube.com/watch?v=_mu6dxoJajo https://m.youtube.com/watch?v=6tPa2n-sIk4

Bwahahaha!! Yes!! Forces unite!

Mischievous 😏

Merlin’s balls, what have i stepped into? 🤯

What sport, if i may ask?

This!! Lol!😎 I am eating a very late, but well-deserved dinner. Yum!

I’m invited too, right?! 😇

Your comments give me life!!😂

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Business owner

Season wise- definitely garlic. Makes everything taste better!! Food-wise, Greek yogurt and liquid egg whites. Use these for everything, ranging from protein shakes as a mayo substitute to bythemselves for dessert or breakfast respectively.

Defense Against the Dark Arts Professor