What have you achieved in August 2018 and What are your goals for September 2018?

LJay89
LJay89 Posts: 91 Member
edited November 28 in Motivation and Support
So in August I have achieved:

I have lost 6.5 llb
I have added 15kg to my back squat
I have added 6.5 kg to my Bench Press (30kg yay!)
I have added 9.5kg to my Barbell Row
I haven't added anything to my deadlift but I was pleased that I sought help after my back was painful. I deloaded the bar from 50kg end of July and slowly worked my way back up to 50kg
I have established 1RM for OHP of 26kg

Goals for September 2018:

Lose 7llb
Increase my squat by 10kg
Increase my BP by 4kg
Increase my BBR by 4kg
Increase my Deadlift by 15kg
Start working towards my first pull-up

These are for 5x5

What is yours?

Replies

  • tk2222
    tk2222 Posts: 199 Member
    Started tracking, lost about 15 lb, got into yoga consistently, did a few lifting and swim sessions, walked at least 150km, moved continents, started grad school and have finally learned the names of everyone else in my program.
  • cammiecane
    cammiecane Posts: 62 Member
    August - Lost 11lbs
    Finally started jogging as opposed to just walking
    Consistently drinking enough water every day. This is huge for me because I hated water before and hadn’t drank more than a glass a day for over 2 years.

    September Goals
    Lose at least 10 lbs
    Be able to run for 20 minutes straight
    Get back into swimming shape (used to be a lifeguard and swim competitively)
  • PHOTOCHAP
    PHOTOCHAP Posts: 104 Member
    TOTALS AUGUST
    WALKS (MapMyWalk) 57.65 miles (97.77 km)
    WALKS (MACHINE) 42.87 miles (69 km)
    ROWING MACHINE 18.64 miles (30 km)
    TOTAL WALKING 100.52 miles (161.77 km) ROWING 18.64 miles (30 km)

    For September?.. Have a great 60th birthday and keep going with you lot on MFP :)
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