What have you achieved in August 2018 and What are your goals for September 2018?

LJay89

So in August I have achieved:

I have lost 6.5 llb
I have added 15kg to my back squat
I have added 6.5 kg to my Bench Press (30kg yay!)
I have added 9.5kg to my Barbell Row
I haven't added anything to my deadlift but I was pleased that I sought help after my back was painful. I deloaded the bar from 50kg end of July and slowly worked my way back up to 50kg
I have established 1RM for OHP of 26kg

Goals for September 2018:

Lose 7llb
Increase my squat by 10kg
Increase my BP by 4kg
Increase my BBR by 4kg
Increase my Deadlift by 15kg
Start working towards my first pull-up

These are for 5x5

What is yours?

tk2222

Started tracking, lost about 15 lb, got into yoga consistently, did a few lifting and swim sessions, walked at least 150km, moved continents, started grad school and have finally learned the names of everyone else in my program.

cammiecane

August - Lost 11lbs
Finally started jogging as opposed to just walking
Consistently drinking enough water every day. This is huge for me because I hated water before and hadn’t drank more than a glass a day for over 2 years.

September Goals
Lose at least 10 lbs
Be able to run for 20 minutes straight
Get back into swimming shape (used to be a lifeguard and swim competitively)

PHOTOCHAP

TOTALS AUGUST
WALKS (MapMyWalk) 57.65 miles (97.77 km)
WALKS (MACHINE) 42.87 miles (69 km)
ROWING MACHINE 18.64 miles (30 km)
TOTAL WALKING 100.52 miles (161.77 km) ROWING 18.64 miles (30 km)

For September?.. Have a great 60th birthday and keep going with you lot on MFP