Post your pictures to help motivate
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Down over 55 pounds since January 20th.
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I don’t really look any different ‘cause I just started almost a week ago, but I figure seeing me next to all these amazing transformations will inspire me so here it goes.
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Wow! You look great! Can you tell me where you got your ‘after’ outfit? I need that in my life.FitAuntie2018 wrote: »
Starting weight 280
Current weight 218
Goal weight 160
I love seeing everyone’s transformation posts! Excellent job!!!
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I noticed I didn’t put a before picture but here y’all go!9 -
Lost 40 pounds of fat, put back on 20 pounds of muscle and just dipped below 10% body fat. It is a daily challenge but now you am so addicted to it. Don't post much but get motivated by you all.Josh_Friedman wrote: »Training for a bodybuilding competition.
This is my confession. I had a rough 24h (...I cried a lot) and for the first time in 2 months I cheated royally with 6 slices of pizza and I feel like crap, even if I know I did that due to the depressive state I'm in (I needed comfort food). My husband had some health issues for a while now and the episodes are getting worse and no one knows the cause. I takes a toll on us. I didn't even react happily today morning when my scale showed -4 kg (9 lbs lost, 8 lbs more to go). :-( Anyways... I put my shameful lunch in the diary and I'll try to even it out with a light salad or a fruit at dinner. It was great doing this healthy and active life style routine while I was joyful, happy and without fears but I'm so afraid not to fall into a big depression and lose my momentum. When I'm stressed and upset, I tend to eat more and badly. So far so good but I have some terrible cravings. I skipped some of my exercise sessions and I'm disappointed in me, even if I know that I had a migraine/not feeling well physically etc. Maybe that's because I've been doing my exercises daily for 2 months and it's a big change. I must get over this and get back to business. I know I can do this. I just have to win over my state of mind and do my 5 days a week and eat healthy.
I admire everyone who posted pics! Wonderful achievements!
Here are some pix with the previous weight and after 2 months of daily exercising/eating healthy and losing ~3kg.
The biggest improvement is can be seen in my granny arms.
Y’all look great! Great job!0 -
Started at 150lbs at 5"3'. Now at 125lbs and learning to enjoy wearing a bikini this summer.george5911 wrote: »
204lbs. In Dec 2016. Profile pic is current @172lbs.
Everyone here should be so very proud of all they have done.
Getting my post workout protein.
Great job you guys!1 -
JBApplebee wrote: »Down over 55 pounds since January 20th.cammiecane wrote: »I don’t really look any different ‘cause I just started almost a week ago, but I figure seeing me next to all these amazing transformations will inspire me so here it goes.CoreyColwell wrote: »
Fantastic work! Great job!0 -
peaceful_easy_feeling wrote: »Pic on left is Jan. 2018 Right is July 2018
Great job dude! We never regret the hard work we put in, just the work we don't put in..2 -
Ok, I have to ask this: Is there like literally only attractive people posting on here or something? Like WTH literally.
At the risk of being that "guy", I have to be honest with you; there are some hawt ladies posting in here...0 -
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Im about 30 pounds from my goal9 -
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Gina__M__A wrote: »
I’m 5’3 also and started at 160. I’m now at 120 with a goal weight of 110. I just ate 1,200 calories because I’m not very active, and it took me about 6-7 months. Thought I’d throw that out for you since you were looking for some advice!0 -
IUSE2BAHEAVYHITTER wrote: »
Im about 30 pounds from my goal
Beautiful as ever!0 -
Wow! You look great! Can you tell me where you got your ‘after’ outfit? I need that in my life.FitAuntie2018 wrote: »
Starting weight 280
Current weight 218
Goal weight 160
I love seeing everyone’s transformation posts! Excellent job!!!
Thank you ❤️ I got the Crown & Ivy shorts at Belks and the shirt is LulaRoe
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6 month slow cut, happy with what I achieved.6 -
Training legs 2-3X/week for over 5 years results:
Overall, decade difference in training (quite pleased with improvements in lateral & rear delts & overall conditioning):
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Nama_Slay38 wrote: »May 2018 to current! Practicing IF, fitness, and believing in me❤
Amazing job!!0 -
Keto_Vampire wrote: »Training legs 2-3X/week for over 5 years results:
Overall, decade difference in training (quite pleased with improvements in lateral & rear delts & overall conditioning):
Leg goals for sure! And that last back pic, wowza!! Great definition!1 -
manowarrule2003 wrote: »Nama_Slay38 wrote: »May 2018 to current! Practicing IF, fitness, and believing in me❤
Amazing job!!
Thank you!
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Wtggggggggh very inspirationalNama_Slay38 wrote: »May 2018 to current! Practicing IF, fitness, and believing in me❤
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CoreyColwell wrote: »
Thank uuuu so much0 -
rickiimarieee wrote: »IUSE2BAHEAVYHITTER wrote: »
Im about 30 pounds from my goal
Beautiful as ever!
Thanks so much1 -
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The pic on the left is August 2017- 215lbs. Pic on the right is from last Wednesday at 165lbs. I’m not at my goal weight yet but 50lbs gone was a huge milestone for me!3
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