Post your pictures to help motivate
Replies
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Josh_Friedman: Good job!0
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Sbrooks0387: Victory! So happy for you!0
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SouthernMamaUnderConsruction wrote: »@rickiimarieee: You look beautiful! Great job!
Hey thank you so much!0 -
rickiimarieee wrote: »
You are so beautiful! Good job!0 -
Yes yes yes, the do help especially after the delicious BBQ I had on the 4th Grrrr. Back to the plan today.0
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This is me after my keto diet
Just kidding. I have a lot of fat man rolls before I can show off!!26 -
This is my confession. I had a rough 24h (...I cried a lot) and for the first time in 2 months I cheated royally with 6 slices of pizza and I feel like crap, even if I know I did that due to the depressive state I'm in (I needed comfort food). My husband had some health issues for a while now and the episodes are getting worse and no one knows the cause. I takes a toll on us. I didn't even react happily today morning when my scale showed -4 kg (9 lbs lost, 8 lbs more to go). :-( Anyways... I put my shameful lunch in the diary and I'll try to even it out with a light salad or a fruit at dinner. It was great doing this healthy and active life style routine while I was joyful, happy and without fears but I'm so afraid not to fall into a big depression and lose my momentum. When I'm stressed and upset, I tend to eat more and badly. So far so good but I have some terrible cravings. I skipped some of my exercise sessions and I'm disappointed in me, even if I know that I had a migraine/not feeling well physically etc. Maybe that's because I've been doing my exercises daily for 2 months and it's a big change. I must get over this and get back to business. I know I can do this. I just have to win over my state of mind and do my 5 days a week and eat healthy.
I admire everyone who posted pics! Wonderful achievements!
Here are some pix with the previous weight and after 2 months of daily exercising/eating healthy and losing ~3kg.
The biggest improvement is can be seen in my granny arms.
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Not as noticeable in pictures but took a long time to gain the weight without adding lots of additional body fat. Maintaining a few pounds lighter now threw the summer until can hide winter weight again3 -
I'm still working on those last pesky 20lbs but am finally feeling like the person I was always supposed to be.
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I was pretty lanky in my youth!! Credit to dedicated deadlifting. I need to do arms with dumbbells for toning them up!!!
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bikecheryl wrote: »I'm still working on those last pesky 20lbs but am finally feeling like the person I was always supposed to be.
Oh my God, what a wonderful change! Keep up the good work! I'll add you.
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Started at 150lbs at 5"3'. Now at 125lbs and learning to enjoy wearing a bikini this summer.17 -
Starting weight 280
Current weight 218
Goal weight 160
I love seeing everyone’s transformation posts! Excellent job!!!26 -
204lbs. In Dec 2016. Profile pic is current @172lbs.
Everyone here should be so very proud of all they have done.5 -
This is what 5 kilograms difference looks like
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Getting my post workout protein.20 -
monkeefan1974 wrote: »Lost 43 lbs, went from size 18-20 to a size 10. Been in maintenance for 4 years
Outstanding 👌👌👌
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FitAuntie2018 wrote: »
Starting weight 280
Current weight 218
Goal weight 160
I love seeing everyone’s transformation posts! Excellent job!!!
Great job! You were beautiful before too but now you are even more beautiful! :-)3 -
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HaPawleyFit17 wrote: »monkeefan1974 wrote: »Lost 43 lbs, went from size 18-20 to a size 10. Been in maintenance for 4 years
Outstanding 👌👌👌
Amazing
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bikecheryl wrote: »I'm still working on those last pesky 20lbs but am finally feeling like the person I was always supposed to be.
Oh my God, what a wonderful change! Keep up the good work! I'll add you.
True grit- inspiring stuff.0 -
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rickiimarieee wrote: »
Amazing!!0 -
This is my confession. I had a rough 24h (...I cried a lot) and for the first time in 2 months I cheated royally with 6 slices of pizza and I feel like crap, even if I know I did that due to the depressive state I'm in (I needed comfort food). My husband had some health issues for a while now and the episodes are getting worse and no one knows the cause. I takes a toll on us. I didn't even react happily today morning when my scale showed -4 kg (9 lbs lost, 8 lbs more to go). :-( Anyways... I put my shameful lunch in the diary and I'll try to even it out with a light salad or a fruit at dinner. It was great doing this healthy and active life style routine while I was joyful, happy and without fears but I'm so afraid not to fall into a big depression and lose my momentum. When I'm stressed and upset, I tend to eat more and badly. So far so good but I have some terrible cravings. I skipped some of my exercise sessions and I'm disappointed in me, even if I know that I had a migraine/not feeling well physically etc. Maybe that's because I've been doing my exercises daily for 2 months and it's a big change. I must get over this and get back to business. I know I can do this. I just have to win over my state of mind and do my 5 days a week and eat healthy.
I admire everyone who posted pics! Wonderful achievements!
Here are some pix with the previous weight and after 2 months of daily exercising/eating healthy and losing ~3kg.
The biggest improvement is can be seen in my granny arms.
Lovely figure before but well done 1 -
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I’m hoping to gain some momentum by reading and seeing everyone’s posts. I’ve gained some back and need to get it off.1
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Everybody looks fantastic! Well done!1
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saraonly9913 wrote: »
Thank you!!! I just bought these shorts. I like them a “little” baggy. 😂😂😂
SW 395
CW 205
1
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