manowarrule2003 Member

Today I will have taken in the necessary amount of calories to achieve my goal. And i am about to smash it in the weight room. Every day you succeed is a day closer to realising the vision.

Youre making it too complicated. These numbers are pointless. You dont need them too see that you need to add weight. Eat more calories, lift some heavy things 3 times a week hitting every major muscle group with compound movements, and spend the remainder of the time chillin and patting yourself on the back for a job well…

A simple weightgain shake made of oats, milk, peanutbutter, and a banana can be adjusted to help you add however many calories you require. I myself had one for breakfast today and it equated to around 800 calories. Gone in 2 minutes, and because its a liquid, i found that eating something solid 4 hours later was no…

Indeed the struggle is real. Putting on quality weight that is..... The other kind, its not so hard. Welcome!!!

^^ :) Go to bed, cant feel hungry if youre asleep. What time frame you doing? Im eating from 10 till 6.

Any kind of weight? Just take in more calories on a consistent daily basis, than your burn

Thank you so much. I intend to

No idea without seeing you perform the exercise. I would say that if it hurts then stop doing it. I had to abandom weighted dips for a similar reason. Keep pushing yourself and you could find yourself in snap city

Pinggolfer96 i reckon you should start that channel 😉

Who said with excitement

Live life the way you want, because one day you'll be dead - manowarrule, 2018

Get a divorce. Only joking.... I guess my only tip would be... Eat less? You mention marriage in your title. So whats changed since then? Isolate the change, then get rid of it

Came for the info... Stayed for the....

I work out at home. It means i can go straight from lifting weights, too my fridge where all the goodness lives. Plus i dont need to leave the house on a cold day. I could go on...

Keep on buzzing!

Thank you. Seeing a change really spurs me on

Thanks so much. Yep im trying to keep the big picture in mind.

Motivation comes in ebs and flows, like happiness, hunger and satisfaction. Its in the doing that change happens. So even if sometimes you dont feel like sticking to your plan, just do it.

Impressive!! How many cals do you reckon that was? Good job

I would honestly just pick either losing fat or gaining muscle and go for it. Like stated above, if you arent comfortable with the fat you currently hold then eat in a slight caloric deficit for a while then slowly up the cals till you are gaining around 2 to 4 lbs a month. Best of luck to you. We are similar stats so i…

Clean

Mfp friennnnnd

The one everyone likes

Uk here!

Im in two minds.... Ive managed to gain 8 to 10 pounds in roughly 2 and a half months. And i sure aint the leanest ive ever been... But winter is coming. Do some people just say screw it and carry on bulking over the winter? Ive never had to contemplate actually losing weight before as im currently only 11 stone 4 ish at…

Oats, milk, peanut butter, eggs, whey, olive oil....blender

Aside from all the above advice, try and remember your WHY? Why do you want to get in shape? Why do you want to look a certain way? When times are hard, ask yourself and remind yourself.... Why? Good luck

Very good job. Thank you for inspiring people

Aslong as you are in a calorie surplus you can eat anything and will gain weight. But i assume you want the best bang for your buck? All nuts, nut butter, oils.. Olive, coconut. Dried fruits instead of undried. Milk, full fat of course. Oily fish, pizza, steak pie. You could get really silly to be honest. You lifting…

Hi sardelsa. Just a side question. Have i read correct that you gained 15lbs and have now cut 9.5 of said weight? Im curious about this as hopefully i will be at a cutting stage for the first time in my life. Keep up the good work. Profile pic looks amazing