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Good morning everyone! I get on the scale every morning to see where I am. This morning the scale was up 3 pounds from yesterday :s . I was upset and telling myself all the things I should have not eaten yesterday or I should have done my workout as I planned yesterday and so on. After I got dressed my clothes felt great…
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@sleepymom5 @cyndiesstuff Challenge Day: Thursday Steps: 11,570 Water: 96 oz
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@sleepymom5 @cyndiesstuff Challenge Day: Wednesday Steps: 3,717 Water: 64 oz
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Laziness has officially taken over my day. From sitting in a cold office all day to now laying on the couch ready for a nap. I haven't eaten much today 3 halos and a hand full of cheez its, only drank half of my gallon of water....sheesh, what a day.
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The building I will be working in today doesn't allow cellphones or Fitbit so I won't be able to track my steps while I'm at work :'( .
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@sleepymom5 @cyndiesstuff Tuesday Water: 120 oz Steps: 18,575
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Week 1 challenge Day: Monday Water: 120 oz Steps: 16,865
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Sunday's number 48 oz 8,450 steps
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@cyndiesstuff @sleepymom5 I will join the challenge
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User ID: gottagetthisdown Week Number: Week 1 Weigh Day: Monday Previous weight: 162 Current weight: 160
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Good morning lovely people! So far this week has been ok, I still haven't quite figured out this eating thing, Im not eating enough at work so my calorie intake by the end of the day is too low :-(. Yesterday was a lazy day for me I think I got in about 5k steps and only 48oz of water. Today I plan to meet my gallon goal…
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@Navydaddjtc
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User ID: gottagetthisdown Week Number: Week 5 Weigh Day: Monday Previous weight: 163 Current weight: 162
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Good morning everyone! I hope you are all doing well! This week has been a little rough for me, I decided to give up dairy and lower my carb intake. In doing this I am not consuming enough calories and around 8pm I am pretty hungry. I don't like the idea of not eating enough food, I feel like when I start eating dairy…
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User ID: gottagetthisdown Week Number: Week 4 Weigh Day: Monday Previous weight: 164 Current weight: 163
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Good morning everyone, sorry for the late weigh in. I went to see the nutritionist yesterday we went over my inconsistency and things I can work on to get better at it. Her gym is having a fitness challenge starting April 22nd, 30 days of logging, meet with a nutritionist (at least once in the 30 days) and lose 8 pounds,…
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User ID: gottagetthisdown Week Number: Week 3 Weigh in day: Monday Previous weight: 164 Current weight: 164
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@cyndiesstuff Don't give up, I believe we all have a time when we get in a rut and just don't feel like doing it, whatever it may be at that time. Focus on why you started and why you should keep going and you will be fine. Good luck!
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Good morning Everyone!As the saga continues the same 2 pounds I gained last week I lost this week, hopefully they will stay gone forever. This weekend was one of my best in a while, I did not plan my meals but I paid more attention to what I was eating. I drank at least 80 oz of water each day and even did the workout I…
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User ID: gottagetthisdown Week Number: Week 2 Weigh in day: Monday Previous weight: 166 Current weight: 164
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Hello beautiful people! I hope you all are doing well. I went to see the nutritionist on Monday, we went over my meal planning for the past 2 weeks. She gave me some insights on what I can do differently to manage my weekend eating, which was to carry small snacks with me or if I'm going to dinner look at the menu ahead of…
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User ID: gottagetthisdown Week Number: Week 1 Weigh in day: Monday Previous weight: 164 Current weight: 166
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Good morning everyone! I hope you all are doing well. This weekend I did not plan my meals as I planned I knew I was going to a birthday party so I anticipated being off on my calories. Before I went to the party I was concious of what I ate I stuck to the snacks that my nutritionist advised. On Sunday I slept late so I…
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User ID: gottagetthisdown Weigh in day: Monday Week Number: Week 4 Previous weight: 164 Current weight: 164
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Good morning everyone! I met with the dietitian yesterday it went well, she informed me on some things I did not know, did some body measurements, and changed my calorie intake goal. I knew my eating was all over the place but I did not realize I was not mixing my food groups properly, I am hoping this helps with my energy…
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User ID: gottagetthisdown Weigh in day: Monday Week Number: Week 3 Previous weight: 165 Current weight: 164
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Good morning everyone, I hope you all are having a good week so far. I have been doing good this week, I did take my daughters out for frozen yogurt last nigt but I did not overconsume or add a lot of toppings. I plan to make an appointment with a dietitian soon, I'm hoping having someone help me create a plan will keep me…
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@Mrsbell8well stay strong, I will pray for you and family.
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Good morning everyone, I hope you all enjoyed your weekend. I did meet my water goal over the weekend smiley:.I made a new goal for the week, which is to stick to the meal plans I made for the week and not to snack when I get home from work. My 24 hour meal plan for the day includes: Green smoothie apple orange celery…
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User ID: gottagetthisdown Weigh in day: Monday Week Number: Week 2 Previous weight: 165.4 Current weight: 165