pigsrock137 Member

Upping my protein has helped me, i do still binge every once in awhile and after i do i really think about how tired and gross i feel after over eating on treats so the next time i want to eat a lot of junk i think about how poorly my body is going to feel afterwards

One of my easiest food preps is cooking chickpeas in hot sauce you can put them in wraps, salads or anything else you can think of its so easy and cheap

Its not exactly a plan but caitlin shoemaker on youtube has sooooooo many vegan recipes and a wide variety, she has videos that are specifically for high protein meals

Hi! Im 22 and just added everyone (:

Hi! Im a girl in my twenties and just added you😊

Hi! Im hoping to lose at least 15lbs before may for my graduation with focus on eating well and some weight lifting

You got this!

I love intermittent fasting i always feel lighter/less bloated when I stick to it for a few days (im not perfect with it yet) i got used to not eating in the morning, green tea really helped in the beginning but overall it was pretty easy for me on the weekdays because i have an office job so i just sit all day and don't…

Hi!! 5'10 and my first goal weight is 170, just added you😊

Maybe try to get your boyfriend to come with you to the gym? Take a class together or something? I also get a little nauseous when i wake up too early but eating a banana before the gym has helped me

Congratulations on the 7lbs! You got this!

Just added you! And i recommend finding fitness youtubers thats been the biggest motivation for me to get started

Just added you!

You got this!

Just added you! Need all the motivation i can get😭

I have 10ish more lbs to lose too and i swear this is the hardest part😭

Hi i hope everyones doing well! Does anyone have any accounts or youtubers they follow/subscribe to for food inspo?

Hi! Im 20 and 5'10 and 196lbs and my first goal is to get down to 170 and eventually get around 155lbs. Ive been on break from school since early december so without a proper schedule im snacking basically all day sooo please add me i would love to have an accountability squad maybe start a gc on whatsapp or something

Hiii im 5'10 and 197 so we basically have the same goal!! We got thiss (:

Feel free to add me too!!! Im 20 and currently in school and ik ill need any support i can get once the semester starts back up cuz its hard out here😅 im trying to lose 10lbs by labor day

Check out blogilates on youtube her workout videos are amazing and theres so much variety so youll find something you're into and she is so peppy during her videos you'll forget that youre dying