ditchdoc94 Member

I eat till I'm full. Usually fall between 2000 and 2600 per day with spikes every now and then. I honestly dont think I can do the 3700 set by mfp. I am weighing most of my food, exceptions being salads and like the slice of bread or bun or something like that. My goal was set at 1 lb per week. I changed that last night to…

Gained another notch back on my belt this week

How/where do you get that spreadsheet? I have 140 left to go, always looking for morivation/inspiration

I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys

Weigh every other week. Use food scale and measure most stuff. I dont measure salads, not enough calories there to worry about but do measure dressings. All snacks measured, usually grapes, mixed nuts, trail mix or a crunchy vege. log everything, almost to a fault. Log water, been using mio. Log advil, log vitamins

I try to in the off weeks like I weighed on 9-7 and today so last week took measurements. I must be pretty inconsistent because my waist went up, arms went down legs up. Not sure how to get body fat measurement.

2 weeks now, I don't want to pay too much attention to scale, but that is ultimate goal

Oh yeah 46years old

6'4 355 right now. Goal weight 250 by next summer. Had hit 40lb mark on 9-7. Best I can do on workout burns is fitbit and check each "log" then total for time I was at class. Usually just use the time I got on the met on. I know there is more burn like warm ups and cool downs

Yeah, from wife and kids. Do crossfit and get support from "the guys" just disappointed. Had 2 of most rigorous workouts I've done since college football and staying well below my prescribed 3760 cals a day (like usually in 2500 range) and not sure what to change to break plateau

Pretty sure I'm there in weight loss. Down 40 lb on 9-7 still down 40 lb today, kinda discouraged right now.

Awesome dude. That's is one hell of an accomplishment! You should be very proud of yourself.

My first real NSV. Had to go to a funeral last week. I decided to wear a suit, usually I'm a Jean's tshirt polo kinda guy. Got suit few years ago and "the cleaners must have shrunk it" last time I wore it. Put it 9n and had one heck of a time keeping the pants up, waaaaay too loose!

Good suggestions all. I'm gonna keep grinding.

Scale or measuring cup, alot of single serve packages. I'm 6'4" and 367as of today

3760 is what MFP gave me. Tracking and logging in the app

Sorry I guess I phrased it wrong, why arent I loosing more

Good job. Did you just change diet or do workouts as well. How long you been working on it. I'm kinda in the same boat as your start

Only found this app a week ago. Been halfway watching what I eat since June 1. Didn't have a scale to measure with. All I know is I gained a notch on my belt and now have almost gotten 2 notches back

Thanks guys