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Replies
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I eat till I'm full. Usually fall between 2000 and 2600 per day with spikes every now and then. I honestly dont think I can do the 3700 set by mfp. I am weighing most of my food, exceptions being salads and like the slice of bread or bun or something like that. My goal was set at 1 lb per week. I changed that last night to…
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Gained another notch back on my belt this week
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How/where do you get that spreadsheet? I have 140 left to go, always looking for morivation/inspiration
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I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
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Weigh every other week. Use food scale and measure most stuff. I dont measure salads, not enough calories there to worry about but do measure dressings. All snacks measured, usually grapes, mixed nuts, trail mix or a crunchy vege. log everything, almost to a fault. Log water, been using mio. Log advil, log vitamins
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I try to in the off weeks like I weighed on 9-7 and today so last week took measurements. I must be pretty inconsistent because my waist went up, arms went down legs up. Not sure how to get body fat measurement.
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2 weeks now, I don't want to pay too much attention to scale, but that is ultimate goal
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Oh yeah 46years old
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6'4 355 right now. Goal weight 250 by next summer. Had hit 40lb mark on 9-7. Best I can do on workout burns is fitbit and check each "log" then total for time I was at class. Usually just use the time I got on the met on. I know there is more burn like warm ups and cool downs
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Yeah, from wife and kids. Do crossfit and get support from "the guys" just disappointed. Had 2 of most rigorous workouts I've done since college football and staying well below my prescribed 3760 cals a day (like usually in 2500 range) and not sure what to change to break plateau
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Pretty sure I'm there in weight loss. Down 40 lb on 9-7 still down 40 lb today, kinda discouraged right now.
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Awesome dude. That's is one hell of an accomplishment! You should be very proud of yourself.
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My first real NSV. Had to go to a funeral last week. I decided to wear a suit, usually I'm a Jean's tshirt polo kinda guy. Got suit few years ago and "the cleaners must have shrunk it" last time I wore it. Put it 9n and had one heck of a time keeping the pants up, waaaaay too loose!
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Good suggestions all. I'm gonna keep grinding.
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Scale or measuring cup, alot of single serve packages. I'm 6'4" and 367as of today
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3760 is what MFP gave me. Tracking and logging in the app
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Sorry I guess I phrased it wrong, why arent I loosing more
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Good job. Did you just change diet or do workouts as well. How long you been working on it. I'm kinda in the same boat as your start
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Only found this app a week ago. Been halfway watching what I eat since June 1. Didn't have a scale to measure with. All I know is I gained a notch on my belt and now have almost gotten 2 notches back
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Thanks guys
