Been around same weight for past month and a half(since sep 10) I've increased my workoutsand have stayed well below my calorie goal for the day, like 700 or more below. Honestly I dont know how Icould hit my goal with out going to our garbage food. I've tried changing up my routine with adding weight training to crossfit…
So I've been logging religiously and been about 2000 calories for several weeks now. My goal is 3760. Last 2 weeks I've dropped 2 lbs, what gives
Why are no crossfit exercise listed in the exercise section? Also why are my goals for carbs 2x my goals for proteins and fats?
So according to my fitness tracker, I'm supposed to eat like 450 grams of carbs a day and under 200 protein and fats. This seems kinda off to me. Is that right. At 370 goal 250
