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This plateau is very maddening
Been around same weight for past month and a half(since sep 10) I've increased my workoutsand have stayed well below my calorie goal for the day, like 700 or more below. Honestly I dont know how Icould hit my goal with out going to our garbage food. I've tried changing up my routine with adding weight training to crossfit…
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Confused
So I've been logging religiously and been about 2000 calories for several weeks now. My goal is 3760. Last 2 weeks I've dropped 2 lbs, what gives
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Questions
Why are no crossfit exercise listed in the exercise section? Also why are my goals for carbs 2x my goals for proteins and fats?
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Question about the calculator
So according to my fitness tracker, I'm supposed to eat like 450 grams of carbs a day and under 200 protein and fats. This seems kinda off to me. Is that right. At 370 goal 250
