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Round 224 – May 22, 2023 – Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to. Thank you @musicsax for setting us up. Happy quilting @quiltingjaine! “Your body deserves this” is still the quote that keeps me going. Female, 5’8” , 50ish Highest Weight: 256lbs…
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Round 224 – May 22, 2023 – Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to. Thank you @musicsax for setting us up. Happy quilting @quiltingjaine! “Your body deserves this” is still the quote that keeps me going. Female, 5’8” , 50ish Highest Weight: 256lbs…
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Round 224 – May 22, 2023 – Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to. “Your body deserves this” is still the quote that keeps me going. Female, 5’8” , 50ish Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R224: 218.0 lbs R224 Goal Weight:…
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Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to. Thank you @musicsax for setting us up. Happy quilting @quiltingjaine! “Your body deserves this” is still the quote that keeps me going. Female, 5’8” , 50ish Highest Weight: 256lbs Ultimate Goal: 180lbs Starting…
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@SheilaBoneham A day walking the dog around sounds lovely! Hope you had a good time <3
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@CamandJarvis Thank you for fighting fires!!!!! <3 do branch chain amino acids (BCAAs) or fish oil help with your recoveries? your work sounds amazingly intense.
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Wishing everyone a great round! One great quote I heard recently was “Your body deserves this” Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs; BFR 38%; Fat mass 83.3 lbs. R223 Goal Weight: 217.3 (98.6kg) for this round Focus is evening eating this round - Trying different approaches, which…
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Wishing everyone a great round! One great quote I heard recently was “Your body deserves this” Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs R223 Goal Weight: 217.3 (98.6kg) for this round Focus is evening eating this round - Trying different approaches, which I will comment on. I want to…
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Wishing everyone a great round! One great quote I heard recently was “Your body deserves this” Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs R223 Goal Weight: 217.3 (98.6kg) for this round Focus is evening eating this round - Trying different approaches, which I will comment on. I want to…
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Wishing everyone a great round! One great quote I heard recently was “Your body deserves this” Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs R223 Goal Weight: 217.3 (98.6kg) for this round Focus is evening eating this round - Trying different approaches, which I will comment on. I want to…
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Wishing everyone a great round! One great quote I heard recently was “Your body deserves this” Highest Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs R223 Goal Weight: 217.3 (98.6kg) for this round Focus is evening eating this round - Trying different approaches, which I will comment on. I want to…
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Wishing everyone a great round! 50ish year old Female, 5'8" - Starting Weight: 256lbs Ultimate Goal: 180lbs Starting weight for R223: 219.3 lbs R223 Goal Weight: 217.3 (98.6kg) for this round Method is low carb/calm/moderate activity. Focus is evening eating this round - Trying different approaches, which I will comment…
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I can now walk outside long enough that I need to put on sunscreen. Hurray!
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My goal is to keep going today. This is my first week doing low calorie and am so not used to it yet. Taking one day at a time. If I just wake up every day and say "i'm doing the work today for myself and my family" and "month by month, it will get easier".
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Amazing change! All your hard work paid off. Way to go!
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I read this really great book by someone with chronic illness and she gave me great advice I think - she encouraged patience and compassion with what is and enjoy life while simultaneously persistently seeking help and solutions. Medical research keeps moving forward and there's so much hope. Wishing everyone joy in the…
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Great tips here. I like Orgain pea protein powder vanilla.
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Great to find the group. I am just starting. 17 months of having covid symptoms took a toll on my fitness and weight. I've been living in a little bubble of delusion about how much weight I gained (okay, lol big bubble of delusion). Now that I'm physically ready to do a calorie deficit, I'm having to face how far I have to…
