Just Give Me 10 Days - Round 224
Replies
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🥬🥒🌶️🥑🫑🍆🥕🫐
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2bbv
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23 goals — calories <1300; walk 60 min+
Day, Weight, Comment
5/22 - 184
Nothing new.
5/23 - 183.8
I have a lot of busyness coming up this week in the mornings — this morning, Booker has class and will take his Urban Canine Good Citizen test. Tomorrow a zoom meeting with my writers group. Friday mammogram and bone density scan. I guess I have Thursday to work in the garden. 🙂 Anyway, Sunday I baked a cake, which DH asked for and, honestly, I’d been craving. It was good and I feel I got that out of my system for a while with minimal damage. So this afternoon I’m planning to get various salad fixings ready for easy use the rest of the week—chop chop chop. We’re having gorgeous weather, clear and just verging on hot. Perfect for all the planting and weeding I need to do. I thought I’d share a pic of one of my favorite easy summer lunches—makes me think of the time I spent studying in Cairo wayyyy back. Stuffed grape leaves (I love My Greek Mezze brand from Greece), tomato, hard-boiled egg, good olives. Sometimes I add hummus (Cedar’s brand is my favorite) and/or sliced bell pepper or celery. Savory, low cal, satisfying. Have a great day. All!
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9 -
Round 224 – May 22, 2023 –
Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to.
“Your body deserves this” is still the quote that keeps me going.
Female, 5’8” , 50ish
Highest Weight: 256lbs
Ultimate Goal: 180lbs
Starting weight for R224: 218.0 lbs
R224 Goal Weight: 217
Focus is not overdoing exercise.
[ Spoiler ]1st round (223)– Lost .7 lbs. Body fat % went down by 2 basis points. Method was shake/bar, a meal with just protein and veggies, then dinner eating a “reasonable meal” with carb/protein with husband. Weekends included small servings of food eating out except Sunday had a big fatty pasta dish. Learned – Overexercise habit costs me 2 days of active living and the fatigue triggers me to overeat.[ /Spoiler ]
Day-Weight-Comment about previous day
5/22 – Monday – 218.0. Planned and stuck to a shorter bike ride. It’s weird that my weight went down a little after eating high calorie yesterday. Maybe, just maybe, I should eat more on weekends when hubby and I are out and about for hours. Will see what happens next week. Dare I try adding strength training? Would that violate my “no overdoing it”.
5/23 – Tuesday – 218.2. Not a meaningful change. Went on another bike ride and kept it short but on Tuesday afternoon feeling like I was hit by a bus. Pain only started in the afternoon and did move and stretch so not sure what’s going on. Could be the old inflammation problem.
5/24 - Wed - Since my notes here are about the previous day, I'll just say now that the inflammation and pain on Tuesday triggered me to grab some food to plan to not be in calorie deficit that day. I was getting over a cold/virus and it just might have been too soon to cut my calories. I see a doctor on Friday.6 -
Hi, I'm Charissa - Round 224
Thank you, again, QuiltingJaine for hosting this challenge!
Round 223 was frustrating. I lost 2.4 of the 3.5 that I gained in round 222. Was hoping to erase it all but, nope. My goal weight of 199 by 6/19 is probably not going to happen. Less than a month away, I would need to consistently lose 4lbs a week. There was only one round since I started that I lost 4lbs or more but then gained it right back the next round....
Taking this round 1 day at a time. This round includes the Memorial Day Holiday. I need to start planning for how I will handle it NOW!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.5
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: nnn.n Loss n.n Total Loss 7.3
SW: 214.5
Goal: Lower than 214.5
5/23 215.0 (+0.8/+0.5) ~ I make it through the weekend and then....here we go. Tomorrow's another day.
Prior Days This Round5/22 214.2 (-0.3/-0.3) ~ Good for a weekend. Need some serious focus 🔎🔎🔎 this week.
5/23 215.0 (+0.8/+0.5)
5/24
5/25
5/26
5/27
5/28
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5/30
5/316 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take my thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills 12) Average out the weight for the week so as to have a running record of the “Average weight recorded” for every maintenance month.
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
Average weight recorded for April ‘23-116.8
Average weight recorded for May ‘23-?????
Round 223-ended 05/21 115.9
Round 224 RSW 115.6 (goal to lose .4 pounds this round)
05/22-115.6
05/23-115.6 (goal 115.4 tomorrow-I think I can-I think I can!)
9 -
Round 224
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 181 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R223 EW= 196.4
R224 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..196.4….. ENDING WEIGHT LAST ROUND
05/22 -196.8- (Trend weight 195.2) Thanks @musicsax for covering the hosting of this challenge while quiltingjaine is enjoying her cruise. In regards to my stats today, It feels like I’m on a rollercoaster that I can’t get off of. Focus, Donna, Focus!
05/23 -197.0- (Trend weight 195.5) I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/24 -xxxxx- (Trend weight xxxxx)
05/25 -xxxxx- (Trend weight xxxxx)
05/26 -xxxxx- (Trend weight xxxxx)
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weight xxxxx)
05/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 224~Mon May 22 2023 ~ Wed May 31 2023
Round 224
May 22 2023~ May 31 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW: 202
RG: 64ozs to 80ozs water
●(Sun•May 21 2023-¤202
▪︎Day1▪︎Mo•May 22-¤201
( Su•65g Prot; 80ozs water)
■Day2▪Tu•May23-¤201.5
(Mo•88g Prot; 80ozs water)
▪︎Day3▪We•May 24- ¤
(Tu• g Prot; ozs water)
▪︎Day4▪Th•May 25- ¤
(We• g Prot; ozs water)
▪︎Day5▪Fr•May 26-¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•May 27- ¤
(Fr•g Prot; ozs water)
▪︎Day7•Su•May 28-¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•May 29- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•May 30- ¤
(Mo•5g Prot; ozs water)
▪︎Day10▪We•May 31-¤
(Tu•g Prot; ozs water)
Intermittent Fasting
●Sun•5/21•18hrs/3:30p•7pm●
Mon•2pm-19hrs/7pm
Tue•
Wed•
Thu•
●5/31•Wed●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- EW} May 31 20237 -
Joining for the round.
Weigh 151.2
Goal 130
Age 66
5/22 151.2 Ate on plan all day, no exercise hurt foot few days ago resting.
5/23 150.2
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/319 -
First time trying this so I hope I do it right! My name is Bekkah, just getting started with MFP after not using it for a few years. My scale only does whole numbers so I won't have as detailed numbers.
Long-term Goal weight: 150lbs
SW RND 224 - 195
5/22 - 195, did PT in morning, 1 hour of Taekwondo in evening. Ate under calorie goal
5/23 - 194
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/3111 -
RND 224
SW 136.6#
Goals: 135#. Strength training 3x/week, plant based meals and daily logging of food
5/22 136.0# best of success in reaching your goals everyone.
5/23 136.6# wrong way
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/314 -
Round 224: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.
Appreciate all your support.
- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking
Round 221 SW: 126.8
Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 224 GW: 117.0
5/22: 118.6 ⬇️Staying focused!
I’m much better when I have a hard deadline with a set goal to achieve by then.
4 separate pull-ups this morning!
I think 1 reason I’ve struggled with food is because I grew up poor.
So I have trouble with wasting food, or trying to get my money’s worth at buffets, or like today, at my daughter’s high school concert there’s potluck refreshments. Usually, I would get a few items EVEN IF I’M NOT HUNGRY. How can I not take food when it’s there and “free” (when I donated ~$20 in watermelon/fruit salad, plus our entrance fees)?
So I am working on not focusing on the food. I don’t need to take food, just because it’s free and it’s there. I’m there to watch my daughter perform, not for the free food.
5/23: 117.2 ⬇️
TMI – that loss is mainly from the bathroom
What’s working for me now is to basically just eat 2 – 3 meals a day, and no snacking in between or at night.
**BUT** the diet makes me nervous about going out to eat or getting together with friends involving food.
When it’s just me and my house/family, I have total control of what I make/serve. But at a restaurant, unless I just eat plain salads, AND forgo drinks, I’m afraid to give into temptations.
==> ==> How do you manage your social life while working on losing weight?
I don’t mean special occasions.
My son’s birthday is tomorrow, so I’ll enjoy a lovely dinner with family, AND looking forward to amazing tres leches cake.
6 -
Round 224 (my 59th)
May 22, 2023 - May 31, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (5/21/23, EO Round 223)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/22: 132.7 - Eating less, but still could be better.
5/23: 132.7 - Ditto
5/24: -
5/25: -
5/26: -
5/27: -
5/28: -
5/29: -
5/30: -
5/31: -
Total round weight loss/gain to date from EO last round: - 0.7 pounds8 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
Round 216 EW: 165.1 lbs (-0.2)
Round 217 EW: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
I have been unreliable and inconsistent for 6 rounds now and as a result I have gained almost 4 pounds. I must get this back on track now or I will be back to over 200 pounds in no time. So I am going to: calorie count, get 20 active minutes each day, and I am going to start writing a journal of my thoughts around food when I am feeling mentally weak.
SW RND 224: 166.7 lbs
5/22: 165.3 lbs
This drop is just because I was eating much less than I have been eating recently. I wrote in my journal in the afternoon when I really wanted to eat even though I wasn't hungry. I think seeing my thoughts on paper really helped to focus my mind on my goals.
5/23: 164.9 lbs
I really wanted some chocolate while I was walking through the shops but I resisted the temptation. Recently if I wanted a treat, there would be a millisecond between the thought and eating it. I am working on increasing the time from thought to action to give myself time to consider my goals and rethink what I want in that moment.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/317 -
Christine from Burlington, Ontario, Canada 😊
My 13th Round
Age 53, 5’4”
HW: 345 lbs (Aug 2005)
CW: 149.4 lbs
GW: 135 lbs
This round's daily goals:
1. 1350 calories 9/10 days –
2. 10 cups fluids 9/10 days –
3. Strength training 4/10 days –
4. 12k steps 9/10 days –
5. Attend work 100% hrs 7/7 days - 😊
5/22 – DNW
5/23 – 149.4 lbs – Hi folks. I’m back from my diet break. I was feeling okay, psychologically, but I weighed myself this morning (my shorts felt tight yesterday) and I am dangerously close to the limit I set for myself in February. I said I would stay under 150 lbs for one year, and if I can accomplish that, I will start the process of getting a circumferential body lift. According to MFP my weight has been trending up since April 14th. I need to check myself before I wreck myself. Lol. I also saw pics of myself from the weekend – I’m still fat. ☹ So, I am pretty angry/grouchy/annoyed/scared/ etc. Why can’t I just be normal and have a normal body? Why is everything so hard?? Anyway, enough of wallowing in my self pity. I better get back to it. I have set my goal weight back down to 135 lbs, and set some daily goals for myself for this round. I hope everyone has been doing well while I was away – physically, emotionally and mentally. I missed y’all and reading about your progress. 😊
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
8 -
In maintenance
JGM10Ds Round 224
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲MAY 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 224
Round 223: EW: 133.7
Day/Weight/Comment
22/05: 133.5: Daily Habits🦋
23/05: 133.7: Daily Habits🦋
24/05: xxx: Daily Habits
25/05: xxx: Daily Habits
26/05: xxx: Daily Habits
27/05: xxx: Daily Habits
28/05: xxx: Daily Habits
30/05: xxx: Daily Habits
31/05: xxx: Daily Habits
01/06: xxx: Daily Habits
Daily Habits - 2023
Update - May 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Excited to start a new round. I love the feeling of starting afresh every 10 days with a clean slate. My goal this round is to tighten up my logging so it is more accurate (weighing as opposed to eyeballing). And to be outside enjoying the warm weather!
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs EW 144.8 lbs
SW RND 223 145.8 lbs EW 147.0 lbs
SW RND 224 145.4 lbs
5/22. 145.4 lbs
5/23. 145.2 lbs. Yeah... stayed down. Spent yesterday digging gardens and this time it didn’t result in a big jump in the scales. Back to work after a lovely long weekend. I got some biking in today and about to head off to karate.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/318 -
Round 224
45/F/Indiana
Always welcoming new friends
HW: 250
GW: 150
CW: 170.4
Goals:
Cardio x 5 days a week
Strength x 3 days a week
H2O 100 oz a day
5.22.2023 - 🟰170.4 Had a good weekend with my grandson, but not enough time. Gym tonight and Monday is always the roughest. Thinking I should at least do some cardio or light strength workouts on the weekends to make Monday easier. Let’s rock out these next 10 days and end this month strong! Cheering everyone on!
5.23.2023 - ⬇️ 169.4 Had the day off due to equipment failure. Good for me 😊 got the front porch and back patio cleaned off and some flowers potted, laundry done, dishes and dinner. Now heading to the gym! I hit my goal of 10k plus steps for Monday.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/3110 -
5/22 - 123 from 5/21
5/23 - DNW
5/24 -
5/25 -
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -6 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
Round 222 end weight: 177.0
Round 223 end weight: 179.4
5/22 178.5
5/23 178.4
5/24 177.1
5/25
5/26
5/27
5/28
5/29
5/30
5/318 -
I participated in this challenge way back in the beginning like 2017-2018 and it was a fantastic way to keep me mindful. I got down to a healthy weight, was exercising most days, and feeling great. Life unfortunately took some not so great turns and I just wasn't in the right mindset to keep up. Thankfully things have been going well for some time now, but my weight has bounced around. I am finally ready to get back into taking care of myself and being more kind to my body.
Round 224
Current weight- 147
10 Day Goal: Get back to healthier eating, exercise, and drink more water.
Ultimate Goal Weight: Sub 130
5/22- Did not weigh
5/23-147 I need to buy a more accurate scale, but for now this is the weight shown. (Post breakfast and a coffee), 50 minute walk complete,
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/319 -
65 yr young F, 5ft 4 Round 224 (my 155th).
Aim to get back under and stay under 140 and hopefully lose another pound. Need to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
SW RND 224 139.8
5/22 139.8 – 8.5 miles walked yesterday, ate all exercise calories plus 87. Nice to see that under 140 figure again, now to stay there!
5/23 138.8 – tad over 8 miles walked yesterday, 5% exercise calories eaten back. Weighed 3 times & each time got the same weight 😊, frightened to feel a bit smug with this as this can be a trigger to binge, but by entering it here I am determined to not let this happen.
5/24 139.6 – 9.1 miles, 60% exercise calories eaten back.
10 days without a binge !
5/25
5/26
5/27
5/28
5/29
5/30
5/31
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
11 -
@clprieur you're back, yay! Good to see you here3
-
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 145.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:
***************************************
5/20 145.0 (trend 146.4)
5/21 145.0 (trend 146.2)
-
5/22 146.8 (trend 146.3) After a couple of days at a new low weight, I've bounced back up, which is frustrating, to say the least. Went for a lovely 5 mile countryside walk then stopped at a village pub for lunch, where I had chicken breast, chips and salad. It's probably the chips that have caused the spike on the scale. In the evening OH decided he wanted to try and make nettle soup, so we went for another little walk and foraged a load of stinging nettles, which was fun. The soup was very tasty, bright green, and full of vitamins.
STEPS 14,880
5/23 147.4 (trend 146.4) Not good! I had a bit of a binge last night on sweet chilli rice crackers, which were very salty, plus no tmi this morning. 1.5 hrs upper body at the gym but short on steps as I didn't find time for a walk.
STEPS 4,999
5/24 146.4 (trend 146.4) A bit better but I'm annoyed with myself for skipping my walk again. 1hr lower body at the gym and within calories, no tmi.
STEPS 5,300
5/25
5/26
5/27
5/28
5/29
5/30
5/31
STEP total: 25,179 / 85,000 round goal
10 -
@39flavours and @tishawj - Thanks so much for welcoming me back! I hope you were well, while I was away. I am glad to be getting back to some kind of routine! It is kinda hard, when you've been out of your routine, for awhile...
4 -
Christine from Burlington, Ontario, Canada 😊
My 13th Round
Age 53, 5’4”
HW: 345 lbs (Aug 2005)
CW: 149.4 lbs
GW: 135 lbs
This round's daily goals:
1. 1350 calories 9/10 days – ☹
2. 10 cups fluids 9/10 days – ☹
3. Strength training 4/10 days –
4. 12k steps 9/10 days – ☹
5. Attend work 100% hrs 7/7 days - 😊
5/22 – DNW
5/23 – 149.4 lbs – Hi folks. I’m back from my diet break. I was feeling okay, psychologically, but I weighed myself this morning (my shorts felt tight yesterday) and I am dangerously close to the limit I set for myself in February. I said I would stay under 150 lbs for one year, and if I can accomplish that, I will start the process of getting a circumferential body lift. According to MFP my weight has been trending up since April 14th. I need to check myself before I wreck myself. Lol. I also saw pics of myself from the weekend – I’m still fat. ☹ So, I am pretty angry/grouchy/annoyed/scared/ etc. Why can’t I just be normal and have a normal body? Why is everything so hard?? Anyway, enough of wallowing in my self pity. I better get back to it. I have set my goal weight back down to 135 lbs, and set some daily goals for myself for this round. I hope everyone has been doing well while I was away – physically, emotionally and mentally. I missed y’all and reading about your progress. 😊
5/24 – 148 lbs – Moving in the right direction! I am 13 lbs to goal. I can do this! 😊 I did not do very well in terms of meeting my daily goals, yesterday. I barely had any fluids all day and I didn’t walk the dog even once (hubby is here and he took care of it, as I was feeling very overwhelmed about everything) so my step count was BLAH! The only thing I did accomplish was attend work for my full work-day, but even with that I was pretty unproductive. I only was able to do the “urgent” things that came up, not the other stuff that is on my to-do list. I guess my goal for today is just to do a bit better in everything than I did yesterday, even if I can’t hit my daily goals. I guess it is not shocking that I will need to sort of gear up to things, again. One thing I need to think about doing is some batch cooking (which I’d need to do groceries for, first). Some of you may have noticed that Jenny Craig went out of business! So no more Jenny food for me. I better look up some recipes. Lol. Well, I better get out there and walk the dog. Have a great day, everyone! 😊
5/25
5/26
5/27
5/28
5/29
5/30
5/31
10 -
In for another round! Love the accountability and short timeline ☺️ Started my journey last April at 167. Currently 120.4 and aiming for 115. I am sooooo close!!!! May decide to go for 110 when I get there 😂 I’m a 37 year old female, 4’11” and live in Nova Scotia 🦞
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224
RSW: 120.4
RGW: 118.5
May 22 - 119.3 - (120.9 trend) breaking into the 110’s like the kool aid man! 😂😂😂 🎉🎉🎉🎉 Taking the kids for lunch and a movie this afternoon… trick will be to maintain this drop! I have already scoped out the menu and planned my lunch so off to a good start.
May 23 - 119.3 - (120.7 trend) very happy to have maintained after a day of fun with kids.
May 24 - 119.3 - (120.4 trend) It’s funny how after a doing a couple rounds you can really start to see trends in how you lose weight. I’m noticing I seem to get “stuck” at a certain weight for 3 or 4 days before a get a drop. This is day 3 at 119.3… so hoping tomorrow is my day. Lol
May 25 -
May 26 -
May 27 -
May 28 -
May 29 -
May 30 -
May 31 -11 -
Round 22
May 22 - May 31, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 127.2
GW Clueless…….
Goal for Round 224 – Have upped calories to 1500, and adding intentionally eating back some exercise calories. Looking to glide into maintenance. Meanwhile, in the process, I am hoping to return to the 126.X numbers I saw for a couple days in round 223.
Continuing to diversify exercise, while keeping up with walking/running. Harder part to doing something every day.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Exercise & Supplements
5/22 – no exercise
5/23 – “the loop + Scotland and Stafford” – 3.38 + .28 + .78 (4.42 close), no music, base walking speed, 14’47” pace, 65:22 min, 317 cal, 118 avg BPM (mile 2 convo with men)
5/24 –
5/25 –
5/26 –
5/27 –
5/28 –
5/29 –
5/30 –
5/31 -
SW: 127.2
Day/Weight/Comment
5/22 – 127.0 (Mass) calories great yesterday, no exercise. Checking out the menu for dining out yesterday, and ordered from the “small bites” section. Very trackable and spot on. I found another benefit of wearing Invisalign. Great tool for “claiming” you can’t eat or drink something. Associated with friends yesterday, and every time I turned around they were trying to get me to eat or drink something that I did.... not..... want. Hubby knew I had more flexibility than I was claiming but thankfully knew not to out me. I am so beyond having to eat or drink something to make some other person satisfied. Enough! Thanks for letting me vent.
5/23 – 127.4 (Mass) no exercise, and calorie wise was a mess. I just seemed to need a reset day. I’m actually not that concerned as long as today is on track.
5/24 – 127.4 (Mass) Very ok with this number today. While I did exercise yesterday AND was under on calories, last night was a pasta dinner night, and something I learned about myself over the years is pasta for dinner leads to an uptick the following day. While doing WW, I learned to never have pasta the day before weigh-in day. Hubby notes the same issue. Shifting back to Maine later today, so starting tomorrow is a different identical scale for a week.
5/25 – (Maine)
5/26 – (Maine)
5/27 – (Maine)
5/28 – (Maine)
5/29 – (Maine)
5/30 – (Maine)
5/31 – (TDB)
9 -
5/22 129.6
5/23 129.4
5/24 129.4
5/25
5/26
5/27
5/28
5/29
5/30
5/31
10 -
Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 224: 157 lbs
Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
5/22
Weight: 159.1
Nutrition: ✅
Activity: ❌ Total rest day without any walking or anything. First one in a month! Had a whooping 3K steps.
5/23
Weight: 159.3 (+0.2)
Nutrition: ✅
Activity: ✅ Crossfit workout and 23K steps.
I measured my waist for the first time in a while, and I saw that it had dropped 1.6 inches. I don't think it has ever been this small in my teenage or adult years.
5/24
Weight: 159.3 (+0.2)
Nutrition: ✅
Activity: ✅ Crossfit workout and 21K steps5/25
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5/26
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5/27
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5/28
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5/29
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5/30
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5/31
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7
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