Just Give Me 10 Days - Round 224
Replies
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SheilaBoneham wrote: »@deepwoodslady I’m sorry about your friend. I’m going through something similar with a good friend who, after years of eating badly and not exercising at all, is now having a collection of serious health issues. I’m torn between feeling really sad for her and being furious that she took so little care of herself. Good lessons for us all indeed! Wishing your friend — and you — the best.
@sheilaboneham She did so well for so many years. I do think the shut-ins for Covid hurt her momentum. So, I'm feeling all those things you mentioned. I'm also feeling guilt for pushing her to do better. But I don't want to see a further decline any sooner than it should be. It's so confusing! Thanks for your support.2 -
Round 224
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 181 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R223 EW= 196.4
R224 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..196.4….. ENDING WEIGHT LAST ROUND
05/22 -196.8- (Trend weight 195.2)
05/23 -197.0- (Trend weight 195.5)
05/24 -196.8- (Trend weight 195.6) A small drop on the scale but a continual increase in trend weight. I must do better! Yesterday was a wild day. I took my elderly friend for a very slow walk with her poodle to a hiking trail. We were only about 3 minutes in when she said her legs were feeling very tired and weak so we turned back around. Before we could clear the woods (we could even see the cars through the leaves) she said she had to sit down and tried to sit down on a big log. She then got stuck not able to quite sit down and not strong enough to stand again. I tried like hell to get her standing all the way to no avail. A man and his son came along on their bikes and I asked for help. They tried too. We could get her up standing, but then her legs would collapse again. They were just too weak. I had to call an ambulance for a lift assist to my car. I drove her back home. After resting for a bit during the 2 minutes ride, she was able to get out with the assistance of her walker which she had left at home. I got her in the house, rested her, then we went on her front porch with coffee and water for a couple of hours. I got her a small snack. Poor girl was embarrassed, frustrated and upset for a bit. She is 78 now but she has lost a lot of muscle mass from lack of activity. She does sit around too much although she used to be my walking partner and did a lot of walking and gardening in her day. She does very little these days and it’s really hurt her overall agility. I take her to a lot of her dr appointments and they all keep telling her to walk, to exercise, to move move move but she has just given a lot of it up. It was a great lesson for me since I am only 2 years into my own retirement. I’ve got to keep moving! She will have to start small (and use her walker) and slowly build back up or she will end up in a wheelchair. It’s sad to see the deterioration and aging of a dear friend of over 25 years. And she just turned 78 so she’s not even that “old” yet!
05/25 -194.2- (Trend weight 195.5) There’s the scale whoosh I’ve been waiting for! My trend weight is remaining cautiously optimistic. I woke up really hungry today so it is going to be uphill all day. I must plan carefully for volume without added calories or carbs.
05/26 -xxxxx- (Trend weight xxxxx)
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weight xxxxx)
05/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
In the process of trying to sell my house… tomorrow is the last day for the conditions to be fulfilled and the deal will hopefully go firm 🤞I was feeling ok with all this but then yesterday anxiety had me wanted to devour everything in the kitchen. 😭 active day planned for today to help keep my nerves at bay!
Wishing you strength and peace.
Selling our house/moving was one of the most stressful thing we did, when our 2 kids were 3 and 1.5, trying to pack a house around nap time/after they're in bed.
I'm cringing at the thought of moving, after DD is done w/ college. (have so much junk to get rid of: yes, I know, we're starting to do that slowly each year).
Thank you Huango!
Yes! It is not easy!! My kids are 3 and 5.. my husband is gone for training (for his new job in Ontario) and won't be done until mid August... The kids and I are on our own until we move to Ontario at the end of the school year to stay with my parents. Currently in Nova Scotia. I need all the strength and peace I can get!!!4 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 224. 🌹☀️🌹
Took a break from posting and guess where that put me? Yup, back up a few too many pounds. So here we go again….
5/25. 148.3
5/26
5/27
5/28
5/29
5/30
5/316 -
deepwoodslady wrote: »SheilaBoneham wrote: »@deepwoodslady I’m sorry about your friend. I’m going through something similar with a good friend who, after years of eating badly and not exercising at all, is now having a collection of serious health issues. I’m torn between feeling really sad for her and being furious that she took so little care of herself. Good lessons for us all indeed! Wishing your friend — and you — the best.
@sheilaboneham She did so well for so many years. I do think the shut-ins for Covid hurt her momentum. So, I'm feeling all those things you mentioned. I'm also feeling guilt for pushing her to do better. But I don't want to see a further decline any sooner than it should be. It's so confusing! Thanks for your support.
@deepwoodslady I can show her my parents assisted living bills. Great motivation!
3 -
Round 224 (my 59th)
May 22, 2023 - May 31, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (5/21/23, EO Round 223)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/22: 132.7 - Eating less, but still could be better.
5/23: 132.7 - Ditto
5/24: 132.7 - Good workout yesterday and ate leftovers.
5/25: 132.9 - Was very hungry before dinner despite a late lunch.
5/26: -
5/27: -
5/28: -
5/29: -
5/30: -
5/31: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds8 -
Joining for the round.
Weigh 151.2
Goal 130
Age 66
5/22 151.2 Ate on plan all day, no exercise hurt foot few days ago resting.
5/23 150.2 Did short Qigong and yoga careful of foot. Watched my thoughts trying to temp me.
5/24 149.5 Did Qigong and longer yoga being careful. Day was easier regarding temptation.
5/25 148.7
5/26
5/27
5/28
5/29
5/30
5/318 -
Round 224~Mon May 22 2023 ~ Wed May 31 2023
Round 224
May 22 2023~ May 31 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW: 202
RG: 64ozs to 80ozs water
●(Sun•May 21 2023-¤202
▪︎Day1▪︎Mo•May 22-¤201
( Su•65g Prot; 80ozs water)
▪︎Day2▪Tu•May23-¤201.5
(Mo•88g Prot; 80ozs water)
▪︎Day3▪We•May 24- ¤201
(Tu• 32g Prot; 64ozs water)
■Day4▪Th•May 25- ¤201.8
(We• 52g Prot; 64ozs water)
▪︎Day5▪Fr•May 26-¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•May 27- ¤
(Fr•g Prot; ozs water)
▪︎Day7•Su•May 28-¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•May 29- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•May 30- ¤
(Mo•5g Prot; ozs water)
▪︎Day10▪We•May 31-¤
(Tu•g Prot; ozs water)
Intermittent Fasting
●Sun•5/21•18hrs/3:30p•7pm
Mon•2pm-19hrs/7pm
Tue•4:30pm-21.5hrs/9pm
Wed•1:30pm-16.5hrs/10pm
Thu•
●5/31•Wed●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- EW} May 31 20235 -
SW RND 224
5/22
5/23
5/24
5/25 129 Hi everyone. I've been working on building a healthier inward mindset and I think it's been a good thing because I've got wins to share. I tried on a pair of pants that I last tried to wear in April and they fit then but we're uncomfortably snug around the thighs. Today they're so loose I can pinch the fabric away from the skin! I've been keeping to grocery shopping like a vegan so everything to eat and snack on at home is whole foods plant-based, and home cooked, and when eating out I'll eat whatever sounds good. And as long as it's not eating out more than once a week, that's only one day a week of meat and my body recovers so quickly it seems to barely phase me. I seem to be doing well this way and it's relieved a lot of dietary stress. I haven't been tracking or really paying attention to anything in particular except my energy level and going to bed earlier to keep from night time snacking so I'm happy to get the feedback from my pants and scale that I'm not over or under doing it. And, probably the most important... I got my blood work done and for the first time ever my doctor didn't call me to discuss my labs because they were all normal! Yay! My goal for the rest of May is to get outside and move in nature every day that the weather permits. I'm still scared of being near 130 because that should be my maintenance ceiling but I feel great and expect that as long as I don't give up on myself I can keep up these healthy habits that you all helped me start building back in January. Thank you!
5/26
5/27
5/28
5/29
5/30
5/319 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
Round 216 EW: 165.1 lbs (-0.2)
Round 217 EW: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
I have been unreliable and inconsistent for 6 rounds now and as a result I have gained almost 4 pounds. I must get this back on track now or I will be back to over 200 pounds in no time. So I am going to: calorie count, get 20 active minutes each day, and I am going to start writing a journal of my thoughts around food when I am feeling mentally weak.
SW RND 224: 166.7 lbs
5/22: 165.3 lbs
This drop is just because I was eating much less than I have been eating recently. I wrote in my journal in the afternoon when I really wanted to eat even though I wasn't hungry. I think seeing my thoughts on paper really helped to focus my mind on my goals.
5/23: 164.9 lbs
I really wanted some chocolate while I was walking through the shops but I resisted the temptation. Recently if I wanted a treat, there would be a millisecond between the thought and eating it. I am working on increasing the time from thought to action to give myself time to consider my goals and rethink what I want in that moment.
5/24: 164.5 lbs
I snacked in the afternoon. I didn't even think to journal it was so mindless. I have put my journal on the dining table now so hopefully it will be more visible and that will remind me of what I need to do.
5/25: 164.9 lbs
I am back to my old habit of eating the kids leftovers. I need to keep repeating this quote from James Clear in my head: "Every action you take is a vote for the person you wish to become."
5/26
5/27
5/28
5/29
5/30
5/316 -
MFP SW: 297R200 EW: 2915/22: 214.2
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (
)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
5/23: 215.4
5/24: 215.0
5/25: 213.8
5/26
5/27
5/28
5/29
5/30
5/316 -
RND 224
First time trying this so I hope I do it right! My name is Bekkah, just getting started with MFP after not using it for a few years. My scale only does whole numbers so I won't have as detailed numbers.
Long-term Goal weight: 150lbs
SW RND 224 - 195
5/22 - 195, did PT in morning, 1 hour of Taekwondo in evening. Ate under calorie goal
5/23 - 194, only some light exercise, need to boost that more. Slightly over calorie goals, but remembered vitamins! Hit 130/100oz on my water goal too! Overall, I'd give the day a 7/10
5/24 - 193/4 (scale was difficult to read this morning, prob. closer to 194 since I drank a LOT of water) Doing TKD again tonight and hope to go on an evening walk. If I hit water goal, giving the day an 8/10
5/25 - 193, PT in the morning, 1 hour of TKD in the evening. Calories are going to be over today because I ate a very good but very high calorie chili for lunch
is what it is. Wouldn’t be surprised to see a little push back on the scale tomorrow as a result. It’s pretty hot today so drinking extra water!!
5/26
5/27
5/28
5/29
5/30
5/31
6 -
In maintenance
JGM10Ds Round 224
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲MAY 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 224
Round 223: EW: 133.7
Day/Weight/Comment
22/05: 133.5: Daily Habits🦋
23/05: 133.7: Daily Habits🦋
24/05: 133.5: Daily Habits🦋
25/05: 133.6: Daily Habits🦋
26/05: xxx: Daily Habits
27/05: xxx: Daily Habits
28/05: xxx: Daily Habits
30/05: xxx: Daily Habits
31/05: xxx: Daily Habits
01/06: xxx: Daily Habits
Daily Habits - 2023
Update - May 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
deepwoodslady wrote: »SheilaBoneham wrote: »@deepwoodslady I’m sorry about your friend. I’m going through something similar with a good friend who, after years of eating badly and not exercising at all, is now having a collection of serious health issues. I’m torn between feeling really sad for her and being furious that she took so little care of herself. Good lessons for us all indeed! Wishing your friend — and you — the best.
@sheilaboneham She did so well for so many years. I do think the shut-ins for Covid hurt her momentum. So, I'm feeling all those things you mentioned. I'm also feeling guilt for pushing her to do better. But I don't want to see a further decline any sooner than it should be. It's so confusing! Thanks for your support.
@deepwoodslady I can show her my parents assisted living bills. Great motivation!
@SheilaBoneham Oh My! I bet!2 -
Excited to start a new round. I love the feeling of starting afresh every 10 days with a clean slate. My goal this round is to tighten up my logging so it is more accurate (weighing as opposed to eyeballing). And to be outside enjoying the warm weather!
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs EW 144.8 lbs
SW RND 223 145.8 lbs EW 147.0 lbs
SW RND 224 145.4 lbs
5/22. 145.4 lbs
5/23. 145.2 lbs
5/24. 145.0 lbs.
5/25. 144.2 lbs. Yeah! Not sure why the sudden drop but I’ll take it!
5/26
5/27
5/28
5/29
5/30
5/318 -
I participated in this challenge way back in the beginning like 2017-2018 and it was a fantastic way to keep me mindful. I got down to a healthy weight, was exercising most days, and feeling great. Life unfortunately took some not so great turns and I just wasn't in the right mindset to keep up. Thankfully things have been going well for some time now, but my weight has bounced around. I am finally ready to get back into taking care of myself and being more kind to my body.
Round 224
Current weight- 147
10 Day Goal: Get back to healthier eating, exercise, and drink more water.
Ultimate Goal Weight: Sub 130
5/22- Did not weigh
5/23-147 I need to buy a more accurate scale, but for now this is the weight shown. (Post breakfast and a coffee), 50 minute walk complete,
5/24-146 Wasn't motivated to go to the gym, but went anyway. 35 minutes on the treadmill. Even got my husband to come with me.
5/25-144 (scale is not accurate) No exercise and went a bit over on calories. No real excuses for either.
5/26
5/27
5/28
5/29
5/30
5/317 -
Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 224: 157 lbs
Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
5/22
Weight: 159.1
Nutrition: ✅
Activity: ❌ Total rest day without any walking or anything. First one in a month! Had a whooping 3K steps.
5/23
Weight: 159.3 (+0.2)
Nutrition: ✅
Activity: ✅ Crossfit workout and 23K steps.
I measured my waist for the first time in a while, and I saw that it had dropped 1.6 inches. I don't think it has ever been this small in my teenage or adult years.
5/24
Weight: 159.3 (+0.2)
Nutrition: ✅
Activity: ✅ Crossfit workout and 21K steps
5/25
Weight: 158.8 (-0.2)
Nutrition: ✅
Activity: ✅ Crossfit workout and 9.5K steps
5/26
Weight: 159.8 (+0.7)
Nutrition: ✅ Stayed 200 calories under my goal
Activity: ✅ Crossfit workout and 10K steps
My period starts today or tomorrow, and I feel super bloated. I think that can be some of the explanation for the fluctuation today. Hoping for a whoosh again soon.5/27
Weight:
Nutrition:
Activity:
5/28
Weight:
Nutrition:
Activity:
5/29
Weight:
Nutrition:
Activity:
5/30
Weight:
Nutrition:
Activity:
5/31
Weight:
Nutrition:
Activity:
7 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
Round 222 end weight: 177.0
Round 223 end weight: 179.4
5/22 178.5
5/23 178.4
5/24 177.1
5/25 177.3
5/26 178.1
5/27
5/28
5/29
5/30
5/315 -
In for another round! Love the accountability and short timeline ☺️ Started my journey last April at 167. Currently 120.4 and aiming for 115. I am sooooo close!!!! May decide to go for 110 when I get there 😂 I’m a 37 year old female, 4’11” and live in Nova Scotia 🦞
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224
RSW: 120.4
RGW: 118.5
May 22 - 119.3 - (120.9 trend) breaking into the 110’s like the kool aid man! 😂😂😂 🎉🎉🎉🎉 Taking the kids for lunch and a movie this afternoon… trick will be to maintain this drop! I have already scoped out the menu and planned my lunch so off to a good start.
May 23 - 119.3 - (120.7 trend) very happy to have maintained after a day of fun with kids.
May 24 - 119.3 - (120.4 trend) It’s funny how after a doing a couple rounds you can really start to see trends in how you lose weight. I’m noticing I seem to get “stuck” at a certain weight for 3 or 4 days before a get a drop. This is day 3 at 119.3… so hoping tomorrow is my day. Lol
May 25 - 119 - (120 trend) happy to see this. In the process of trying to sell my house… tomorrow is the last day for the conditions to be fulfilled and the deal will hopefully go firm 🤞I was feeling ok with all this but then yesterday anxiety had me wanted to devour everything in the kitchen. 😭 active day planned for today to help keep my nerves at bay!
May 26 - 119 - (119.7) Nutrition was a little off yesterday. Went out for lunch then had a spaghetti dinner fundraiser at my kids school. Was worried I would gain a little, so got two workouts in to compensate.
May 27 -
May 28 -
May 29 -
May 30 -
May 31 -10 -
SW: 234
GW:138-143
Lowest recent weight: 196.4. Hoping to get to 195 this round but just reining in the bad habit creep would be an accomplishment.
5/22 198.2
5/23 197.8
5/24 196.8
5/25 197.2
5/26 196.8
5/27
5/28
5/29
5/30
5/31
8 -
5/22 129.6
5/23 129.4
5/24 129.4
5/25 129.2
5/26 130.2
5/27
5/28
5/29
5/30
5/31
7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8
Last weight
05/21 - 156.8
Round Goal: 155.x
Workout: 3x/week - M-W-F C25K training, Tues/Thurs strength or yoga, regular walks with pups (weather permitting)
Nutrition: Log daily
Day, Weight, Comment
5/22 - 155.9
5/23 - 154.3
5/24 - 154.5
5/25 - 154.4
5/26 - 154.5 - I'm really surprised I'm not up more. Work blew up at about 1pm and I ended up working, stressed to the point of crying (literal crying at one point) until 830pm. I immediately logged off and I'm afraid to check my computer in case there's more today. Kids arrived and I couldn't even hug them after not seeing them for 9 months because of back to back calls and emails and messages. We ended up at Fam's for homemade chicken/shrimp/veggie fried rice with egg rolls and asian-seasoned edamame (read: SALT SALT SALT). I managed 10k steps and to get up every hour despite work, but I pretty much sat locked up in a room from 7am to 830pm so I'm not sure how I'm not up (especially sodium). I do feel bloated so maybe it's simply I've lost weight and the bloat is keeping the scale stagnant. No clue. More work today -- now I'm a day behind schedule so this week and next are simply frantic. Luckily it's just today and 3 days next week - lots of work to do in these 4 days but once they're over, they're over. I don't know if StepDaughter is waking up to run or not - she will run her own pace but she said she wanted to get up and run when I go this morning so I got up despite not getting home until after 9. Running on 5.5 hours of sleep right now but a promise is a promise.
5/27
5/28
5/29
5/30
5/31
Previous Day's Comments5/22 - And back down a bit. I'm shocked to be down, though. I gave into ice cream at lunch. Then, later, realized that the dinner I was making (upon request) was super calorie dense and I'd be over by a significant amount. Fortunately the rain stopped perfectly for me to get a walk in with the pups to not only meet step goal but to reach maintenance (versus surplus). Rain started up again immediately upon getting home and unharnessed. I'm feeling bloated and heavy this morning but overall okay. I didn't run, BF was up and it triggered the dogs to go crazy. I was wide awake from 220-330am and then tossed and turned from then until 615 (I tried to allow myself to sleep in a bit). I'll run tomorrow and debating the rest of the week's runs. Wednesday is pizza (it keeps well enough for a late dinner for BF when he gets home from business about 7-730pm) but Thursday is Thirsty Thursday and likely eating out with StepDaughter and LittleBro once they arrive for the summer. Friday is graduation for BigBro and likely eating out but lunch may be normal (meal prep) as BF and I still have to work. I may just run Wednesday, Thursday, and Saturday as Saturday is wedding but not until afternoon. I'll have to shower Saturday anyway, perfect excuse! I'm about to shower real quick to get ready - BigBro needs me at his appointment to verify address for drivers license change and I feel icky and gross from my morning walk (muggy out). I'll pedal on the bike (gently, no sweating after shower!) while I work until my morning meeting and then I'll meal-prep lunches for the week during the meeting.
5/23 - Glad to see my work pay off. I fasted until about 1pm as I was in town until then. I even got my license updated as there wasn't a long line for walk ins after BigBro finished his stuff! (it still said I needed contacts or glasses which I don't anymore). Dinner was a healthy pasta primavera recipe for 2. I did manage to make my garlic ginger chicken bowls (with bell pepper and broccoli) during my morning meeting for yesterday, today, tomorrow, and Friday. I've pre-logged all my breakfasts (either fasting or protein shake), lunches (except Thursday for Thirsty Thursday), and dinner for today and tomorrow. I've decided running on Saturday is too risky (if we stay out celebrating graduation I might not wake up in time or feel good enough) so I'm running today, tomorrow (to offset homemade pizza), and Friday. Thursday I'll wake up and, pending weather, will walk the dogs and hop on the bike to get some movement and burn in before everyone wakes up. I also plan to fast until lunch Thursday to help. I think I've got this week all settled out after a lot of writing, erasing, re-writing, and repeating hahaha I'm more likely to succeed if I plan while in a good place mentally than have to make last minute decisions, especially if I'm hungry or tired - eat whatever is easiest and likely junk or skip the workout - nope! We eat the healthy pre-made stuff and do the dang planned exercise.
5/24 - Little fluctuation, nothing major. Crunchwrap copy cat worked well, I'm proud. I didn't end up eating both I had pre-logged which was even better. Ended up a little frantic in the evening and was late to bed but I got a dress in that will work perfectly for the wedding on Saturday (plus it fits without making me look like a whale) so I'm happy. Had to run to the store last minute after dinner to get BigBro some slacks and a belt for graduation. Then his shirt was horribly wrinkled so the iron came out. I went full mom mode on him. Borrowed a tie from BF (with his knowledge) and all set up! Storms came through this morning so a little late to go run but wanted to be sure they were gone. I see blue skies so I'm headed out for that. BF is delayed 7 hours (ugh) so he's not going to be home in time for dinner anymore. I'm so frustrated with these flights. Every single time. Oh well, at least he should be home tonight.
5/25 - A drop despite pizza! I'm happy with that. I did finish up leftover shredded lettuce and added some bell peppers and tomatoes to make a little salad which I finished before I was allowed to touch pizza. I had an extra small slice beyond what I had logged but I knew I had the room in my calories for it and was still hungry. Plus, I was walking the pups after. I looked back recently and I was right at the average calories I would typically eat on a run day so it worked out well. I'm about 1500 calories on a non-run day and 1800 on a run day. Today is eating out lunch and dinner as we have Thirsty Thursday and then BioMom will be here sometime this afternoon/evening with the younger two. We'll likely stay in town to grab the two younger kids to go eat while BigBro will come after work to meet with his mom for dinner before driving himself home. Today we also see if BigBro actually graduates. The one class he was failing last week (and brought it up to just barely passing) has their final today - a half day. If he doesn't do well enough to maintain his passing grade, he doesn't graduate tomorrow. No pressure, right? I have faith in him but it is nerve-wracking.
5/26
5/27
5/28
5/29
5/308 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 185th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
SW: 152.7
Day/Weight/Comment
5/22 - 153.4 - Sodium and lack of water caught up with me today. I stayed within weight loss calories all weekend, so I hope to be back down tomorrow.
5/23 - 153.2 - I stayed on track yesterday, I just have to be patient.
5/24 - 152.9 - Same story as yesterday.
5/25 - 152.3 - OK, now I just have to behave with the food over my long holiday weekend.
5/26 - 151.6 - I ate well yesterday. Since it's a vacation day for me, my husband and I will be running around all day. I have to stay mindful of what I'm eating.
5/27
5/28
5/29
5/30
5/31
9 -
Thanks again everyone for being here for another round! I need to wrap my brain around how to maintain my successful routines while running back and forth between my parents' place and new job and our normal life...especially when parents'/job will be the regular place for most of the summer once the kids are done school and we all move up.
Female - 51yrs - 5'5"
Goal weight - to hang out 145-150
R223 End Weight 5/21 - 166.2
5/22 - 166.6 - got back from my job and Hubby had two cans of my absolute favourite in the history of all time ever Spring Saison from the craft brewery we love up here. Had to have them, I missed it last year so it's been two years since I've had one. Too many treats last night...Nana cookies and great beer.
5/23 - 166.2 - Back home for just few days this week. Groceries today, need to make a plan for my lunches while I'm up at mom and dad's on the weekend. Going to get in a good hike this morning first and some stretching, my back it tight and I'm not sure why.
5/24 - 166.4 - Good hike yesterday...will probably just walk today, it's a bit drizzly. Got a "START THE CAR!!!!" deal on ribs at the grocery store yesterday. Got a couple of packs for the freezer then did up two racks last night for dinner as BIL was up to play golf with hubby and stayed to eat after. So dinner was more than I usually have. Hopefully I can counteract it today.
5/25 - 167.2 - no tmi and feeling puffy this morning for some reason. I know I need to get more water, I've been bad at that the last few days. Out for a hike this morning in the sunshine (but brrrrrr....) and then get organized to head up to the parents for my job for a few days. Boys aren't working this weekend so it's just me...will hopefully be easier to keep on top of the food situation without grands there for Nana to bake for. I just won't know what's for dinner as they'll probably get that done while I'm at work....small portions, and well managed breakfast and lunch will hopefully keep me on target.
5/26 - 167.0 - Lot's of steps yesterday....then mom's dinner (fried chicken, cheddar biscuits and corn...ugh, tried to keep portions small). I have all my food up until dinner portioned out and logged so I won't stray from that...then hopefully dinner will fit in my target. Should be another active day at my job.
5/27
5/28
5/29
5/30
5/3110 -
Thanks again everyone for being here for another round! I need to wrap my brain around how to maintain my successful routines while running back and forth between my parents' place and new job and our normal life...especially when parents'/job will be the regular place for most of the summer once the kids are done school and we all move up.
Female - 51yrs - 5'5"
Goal weight - to hang out 145-150
R223 End Weight 5/21 - 166.2
5/22 - 166.6 - got back from my job and Hubby had two cans of my absolute favourite in the history of all time ever Spring Saison from the craft brewery we love up here. Had to have them, I missed it last year so it's been two years since I've had one. Too many treats last night...Nana cookies and great beer.
5/23 - 166.2 - Back home for just few days this week. Groceries today, need to make a plan for my lunches while I'm up at mom and dad's on the weekend. Going to get in a good hike this morning first and some stretching, my back it tight and I'm not sure why.
5/24 - 166.4 - Good hike yesterday...will probably just walk today, it's a bit drizzly. Got a "START THE CAR!!!!" deal on ribs at the grocery store yesterday. Got a couple of packs for the freezer then did up two racks last night for dinner as BIL was up to play golf with hubby and stayed to eat after. So dinner was more than I usually have. Hopefully I can counteract it today.
5/25 - 167.2 - no tmi and feeling puffy this morning for some reason. I know I need to get more water, I've been bad at that the last few days. Out for a hike this morning in the sunshine (but brrrrrr....) and then get organized to head up to the parents for my job for a few days. Boys aren't working this weekend so it's just me...will hopefully be easier to keep on top of the food situation without grands there for Nana to bake for. I just won't know what's for dinner as they'll probably get that done while I'm at work....small portions, and well managed breakfast and lunch will hopefully keep me on target.
5/26 - 167.0 - Lot's of steps yesterday....then mom's dinner (fried chicken, cheddar biscuits and corn...ugh, tried to keep portions small). I have all my food up until dinner portioned out and logged so I won't stray from that...then hopefully dinner will fit in my target. Should be another active day at my job.
5/27
5/28
5/29
5/30
5/312 -
Round 224
May 22 - May 31, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 127.2
GW Clueless…….
Goal for Round 224 – Have upped calories to 1500, and adding intentionally eating back some exercise calories. Looking to glide into maintenance. Meanwhile, in the process, I am hoping to return to the 126.X numbers I saw for a couple days in round 223.
Continuing to diversify exercise, while keeping up with walking/running. Harder part to doing something every day.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Exercise & Supplements
5/22 – no exercise
5/23 – “the loop + Scotland and Stafford” – 3.38 + .28 + .78 (4.42 close), no music, base walking speed, 14’47” pace, 65:22 min, 317 cal, 118 avg BPM (mile 2 convo with men)
5/24 – no exercise
5/25 – east grand to union to 711 to above radley, walnut, linwood – 5.54 miles, limited audio (issues), 13’48” pace, 78:32 min, 432 cal, 139 avg BPM
5/26 –
5/27 –
5/28 –
5/29 –
5/30 –
5/31 -
SW: 127.2
Day/Weight/Comment
5/22 – 127.0 (Mass) calories great yesterday, no exercise. Checking out the menu for dining out yesterday, and ordered from the “small bites” section. Very trackable and spot on. I found another benefit of wearing Invisalign. Great tool for “claiming” you can’t eat or drink something. Associated with friends yesterday, and every time I turned around they were trying to get me to eat or drink something that I did.... not..... want. Hubby knew I had more flexibility than I was claiming but thankfully knew not to out me. I am so beyond having to eat or drink something to make some other person satisfied. Enough! Thanks for letting me vent.
5/23 – 127.4 (Mass) no exercise, and calorie wise was a mess. I just seemed to need a reset day. I’m actually not that concerned as long as today is on track.
5/24 – 127.4 (Mass) Very ok with this number today. While I did exercise yesterday AND was under on calories, last night was a pasta dinner night, and something I learned about myself over the years is pasta for dinner leads to an uptick the following day. While doing WW, I learned to never have pasta the day before weigh-in day. Hubby notes the same issue. Shifting back to Maine later today, so starting tomorrow is a different identical scale for a week.
5/25 – 125.4 (Maine) Thoroughly confused. Weighed myself multiple times this morning as the number does not make sense. I went back into my history for two weeks ago when I was up in Maine previously and the scale numbers from Mass and Maine correlated perfectly. Initially, the scale started with numbers with 124.X numbers and refused to move, so then I picked up the scale and shook it, which made it go high (130+) but that is a typical first reading after “transport”, then I followed with the standard multi press, and then weighed again. That resulted in 125.4 I even left and came back 30 minutes later and still the same. Well, I am certainly going to be prepared for the scale to go up. The greater question is whether it will happen on this scale, or will it not happen until I am back on the Mass scale.
5/26 – (Maine) 126.8 Now that number makes sense. Put together a new walking route yesterday, even if I did take a wrong turn, have airbuds act up, and phone go dead. Final calories were under. Was hungry, but not confident in eating more. Weight is on the edge of stable vs losing. So I am easing into maintaining.
Tonight is out to eat. I am familiar with the restaurant, so I already know what I am ordering, that has worked in the past. Chicken cacciatore (no sausage, replace with chicken) served over spinach instead of pasta. I love that that restaurant offers off menu choices.
5/27 – (Maine)
5/28 – (Maine)
5/29 – (Maine)
5/30 – (Maine)
5/31 – (TDB)
6 -
🥬🥒🌶️🥑🫑🍆🥕🫐
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2bbv
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23 goals — calories <1300; walk 60 min+
Day, Weight, Comment
5/22 - 184
Nothing new.
5/23 - 183.8
I have a lot of busyness coming up this week in the mornings — this morning, Booker has class and will take his Urban Canine Good Citizen test. Tomorrow a zoom meeting with my writers group. Friday mammogram and bone density scan. I guess I have Thursday to work in the garden. 🙂 Anyway, Sunday I baked a cake, which DH asked for and, honestly, I’d been craving. It was good and I feel I got that out of my system for a while with minimal damage. So this afternoon I’m planning to get various salad fixings ready for easy use the rest of the week—chop chop chop. We’re having gorgeous weather, clear and just verging on hot. Perfect for all the planting and weeding I need to do. I thought I’d share a pic of one of my favorite easy summer lunches—makes me think of the time I spent studying in Cairo wayyyy back. Stuffed grape leaves (I love My Greek Mezze brand from Greece), tomato, hard-boiled egg, good olives. Sometimes I add hummus (Cedar’s brand is my favorite) and/or sliced bell pepper or celery. Savory, low cal, satisfying. Have a great day. All!
5/24 - 183.8
Yesterday was a good, busy day. Booker passed his Urban Canine Good Citizen test with flying colors. Good boy! And I mostly ate responsibly. 🙂
5/25 - 183.6
Yesterday felt busy but I don’t seem to have gotten much done. Today I get my strength training—I need to move a small lilac and remove two dead plants (shovel involved), and put down landscape fabric in another area. And pull more blankety blank weeds! All of which burns a few calories and keeps me out of the kitchen!
5/26 - 183.6
I can’t believe it’s Friday already. Today I have my long-overdue mammogram and dexascan, then more garden work. Have to take advantage of the gorgeous weather! Have a lovely!
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -
9 -
deepwoodslady wrote: »deepwoodslady wrote: »SheilaBoneham wrote: »@deepwoodslady I’m sorry about your friend. I’m going through something similar with a good friend who, after years of eating badly and not exercising at all, is now having a collection of serious health issues. I’m torn between feeling really sad for her and being furious that she took so little care of herself. Good lessons for us all indeed! Wishing your friend — and you — the best.
@sheilaboneham She did so well for so many years. I do think the shut-ins for Covid hurt her momentum. So, I'm feeling all those things you mentioned. I'm also feeling guilt for pushing her to do better. But I don't want to see a further decline any sooner than it should be. It's so confusing! Thanks for your support.
@deepwoodslady I can show her my parents assisted living bills. Great motivation!
@SheilaBoneham Oh My! I bet!
@deepwoodslady I think you’re replying to @SModa61 😁🤪
2 -
5’4”, 32 years old, teacher, mom, cyster, and adventurer. I’m tired of my weight limiting my adventures.
*Goals: 253.6 lbs - the lowest weight I’ve been in 8 years. Eventually somewhere in the 160 to 180 range.
*HW - 300 lbs (September 2020)
*RND 223 286.9 / 281.7 lost 5.2 lbs
*RND 224 SW 281.7ish
Round 224 Focus:- track everything!
- drink 64oz water daily
- no more than 100 calories over
5/22 281.7ish…. Oh my goodness. I forgot to log the last 2 days on round 223. Also, I forgot to weigh in today… we will just go with 281.7 as my start weight… that was yesterday - and yesterday was BAAAAD. I went and saw Willie Nelson live this weekend - which led to a bunch of snacking. Whoops! Back to the grind today. Still a great loss in the last round.
5/23 Woke up late and forgot to weigh in on my run out of the house. I was way over calories yesterday. I didn’t meet any of my goals yesterday… yikes.
5/24 ??
5/25 ??
5/26 286.6 Yeeesh. I gained back everything I had lost last round. I was off track for 5 days…. But summer starts today. I’m going to go for a hike later and track everything I eat.5/27
5/28
5/29
5/30
5/31
8 - track everything!
-
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take my thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills 12) Average out the weight for the week so as to have a running record of the “Average weight recorded” for every maintenance month.
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
Average weight recorded for April ‘23-116.8
Average weight recorded for May ‘23-?????
Round 223-ended 05/21 115.9
Round 224 RSW 115.6 (goal to lose .4 pounds this round)
05/22-115.6
05/23-115.6
05/24-115.6
05/25-115.6
05/26-116.4 BECAREFUL WHAT YOU WISH FOR-I kept waiting for the scale to move; it did just in the wrong direction! Although I was not surprised: my “Maine Clam Pie” was tasty, I knew it was salty, and before bed, I felt bloated-BUT IT WAS SO GOOD.
7
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