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I am 45, very active exercise 3-5 times a week. 5 foot 5
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I have had torn tear in both knees had an op to repair the cartilage ..... just joined the gym a few weeks ago and knee started playing up. I find when i do treadmill worse x I have started using glucosamine gel, and taking COD liver oil and tuneric tablets x
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Week 1 .... lost 1.5 lbs Weigh in day weds Previous weight 14 stone 8 lbs Today’s weight 14 stone 6.5 lbs
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Happy to be a buddy I’m back on diet and lost 3 lbs in 2 weeks and weigh in day tomorrow
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Weigh day tomorrow .... 🤞 and tomorrow off to gym in morning for body tone class and in evening abs class x
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It will be my first weigh in tomorrow on November group. I’m new to this so how do I counter this just weight I lost. I’ve joined the gym for the first time in my life and loving it and doing lots of exercises ..... weight loss slow since I started I have lost 3 lbs in 2 weeks. But feel I’m toning up already. Have a good…
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I am wanting to loose 4.5 stone .... lost 1.5 lbs first week x
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I’m wanting to loose
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dawda01 Wednesday 14 stone 11 lbs
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Yes please I have just rejoined .... lost 1.5 lbs last week.
