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How many cals do you have
Hi I’m Presently 14 stone 3 lbs and have entered 1.5 lbs weight loss a week. Comes out 1730cals a day is this right?
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Joined gym and exercise classes
Hi I’ve joined my fitness pal to work along side joining gym and fitness classes using pure gym. I’m loving the exercise and haven’t done any exercise for a long time. Weight loss slow is this normal ? Thanks
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Calories
Just wondering how many calories you have ... I’m 14 stone and 10lbs I’m on 1,550 does this sound write I want to loose 4-5 stone x
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Back on it
I’m back on my fitness pal ..... my first goal Is to loose 3 stone. I have tried many diets but this one the variety you can eat. I’m Planning to join gym on Monday. Xx any tips and support be great
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Restarting
Hi restarting anyone done the plan alongside slimming world too x
