Back on it

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Dawda01
Dawda01 Posts: 16 Member
in Introduce Yourself
I’m back on my fitness pal ..... my first goal
Is to loose 3 stone. I have tried many diets but this one the variety you can eat. I’m
Planning to join gym on Monday. Xx any tips and support be great

Replies

  • MaBiSoB
    MaBiSoB Posts: 5 Member
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    Only take your sweet after your gym and not before where your metabolism is high and will differ sugar more beneficially!

    Good luck!

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