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Thanks everybody for the votes of confidence! :) SW: 172 CW: 166 GW: 130 It's been a good week. I dropped the MCT powder from my coffee, so I'm clean-fasting now, just coffee and water. Last week I did a 24-hour fast... just worked out that way, I was traveling so it was convenient. It was a breeze! Three months ago I…
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Yes I have done some therapy which has been part of the stress-reduction approach. Very helpful for sure! I might take your lead and start a thread to keep me accountable, and share with people who get it... when I talk about IF most people think I'm crazy!
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Hi all! I have been IFing since June, just this week moved to 20:4 and OMAD. I was doing 16:8 and not losing any weight (although I wasn't gaining anything either). I'm 43, at 169 lbs, and would like to lose about 40 lbs, although I would be happy to get to 150 at this point. I started gaining after having kids, but really…
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Username: LittleTee76 Weigh in Week: 3 Weigh in Day: Friday Starting weight: 173 Previous Weight: 170 Today's Weight: 168.5
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Username: LittleTee1976 Weigh in week: Week 2 Weigh in day: Friday Starting weight: 173 Previous Weight: 171 Todays Weight: 170 I went up over the weekend to my dismay, but then I altered my food to include more protein and water and cut carbs. That is working well for me now.
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Thanks! Sorry in my OP I meant that I do know I have to cut down or eliminate as part of weight loss... not that it wasn’t going to happen! Sorry for the confusion. I did curtail considerably but not completely. Small steps...
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Close to 1500 too! Feel free to add me! 🙂
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Same!
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Hi I'm 42 with three boys! I need to lose 30-40 lbs. I'm doing HIIT workouts and lots of walking. Trying to eat right, reduce stress and manage my life! Feel free to add me!
