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LittleTee76's OMAD journey
Hi all! Today marks day 6 for me at 20:4, give or take. As mentioned in my intro post, I have been doing 16:8 since June with some health benefits but not having much luck with weight loss (although I didn't gain, so I guess a good maintenance plan eventually!). Time to kick it up a notch. I'm planning to update this…
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Anyone doing/done None to Run?
I just started this program... wondering if anyone else has tried it? I injured myself pretty badly on C25K about 18 months ago as I went too fast with it. I love running and missed it a lot, not to mention I gained weight as I don’t love the gym 😕. I’m planning to take this slower (the program is 12 weeks, vs 9 for…
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Weekend willpower
I’m a few days in on this “lifestyle change”. One of my biggest weaknesses is weekends. I do well all week then blow it on weekends (drinks lead to eating, then more eating, then poor eating). Any tips on staying on track? Other than laying off the booze, obv.
