FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Team WORKOUT WARRIORS - JANUARY 2019 Team Chat

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    murrell007 wrote: »
    Murrell007
    Weigh in week: Week 4
    Weigh in day: Monday
    Previous Weight: 152.8
    Todays Weight: 152.1
    Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.
    @murrell007
    POSTED
    WTG ON THE LOSS

    iamworthy14 wrote: »
    User ID:iamworthy14
    WEEK#:4
    Weigh in Day Monday
    Previous Weight:159.6
    Current Weight:160.0
    Weeks Steps: (OPTIONAL) 68,386
    THANKS TEAM
    @iamworthy14
    POSTED
    NICE STEP COUNT
    boehle wrote: »
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?

    TRIPLE THICK MIXED BERRY PROTEIN SHAKE WITH YOGURT&SPINICH

  • megnolia82
    megnolia82 Posts: 809 Member
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    So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.

    Had a good day today. Lots of hours left and lots to do so I’ll check in later!
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    megnolia82 wrote: »
    So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.

    Had a good day today. Lots of hours left and lots to do so I’ll check in later!

    What does he recommend?
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Username: LonniJay
    Weigh in Week: 3
    Weigh in Day: Friday
    Previous Weight: 241.8
    Today's Weight: 245
  • LittleTee76
    LittleTee76 Posts: 13 Member
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    Username: LittleTee76
    Weigh in Week: 3
    Weigh in Day: Friday
    Starting weight: 173
    Previous Weight: 170
    Today's Weight: 168.5
  • megnolia82
    megnolia82 Posts: 809 Member
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    Beka3695 wrote: »
    megnolia82 wrote: »
    So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.

    Had a good day today. Lots of hours left and lots to do so I’ll check in later!

    What does he recommend?

    Squats are great but not 250 in a day. He suggested keeping squats but doing whole body work including planks. Instead of hundreds of squats a wall sit would be better because it’s not a repetitive strain on the knees. I tried last night, that is hard! So I’m going to keep squatting but add more variety and worry about quality over quantity.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited January 2019
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    GM TEAM
    ng4prg7bs8bl.png
    UP FOR WEIGH IN TODAY IS
    @Quiarga
    @Kammerkv1
    @ShowKitten

    ON DECK FOR THURSDAY IS
    @Megnolia82
    @NikMar
    @RunRaineyRun

    @LonniJay @LittleTee76
    POSTED


    MOM'S UPDATE
    SHE HAD 11 POUNDS OF FLUID DRAW OFF OF THE CYST IN HER ABDOMEN YESTERDAY. THEY WILL TEST THAT AND THEN SCHEDULE HER FOR THE BIOPSY. SHE WAS IN GREAT SPIRITS YESTERDAY AND SAYS SHE WILL CONTINUE TO DO SO.
    THANKS TO ALL OF YOU FOR YOUR WELL WISHES FOR HER.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    melissafeagins wrote: »
    Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.

    This sounds like a well thought out plan
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    morning update

    Dinner last night didn't go as planned. K had fabricated about 2 hrs work for me AFTER I got home, so left no time for the new casserole I want to try. I will probably attempt tonight.
    I ended up making a sub ring instead. THOSE ARE SO TASTY!! That is officially Kevin's favorite thing I make and it is so easy. Not so healthy, but easy. I also ended up having mimosa's last night. I BARELY made it under my calories for the day - but I was still GREEN!!!

    I think I have had mimosa's lately bc they remind me of sunny weather with the OJ. Thank goodness for Trop50 - that is a HUGE calorie savings!!!!

    Today:
    Breakfast - CC of yesterday
    Lunch - CC of yesterday
    Dinner - the deconstructed cabbage roll casserole that I planned for last night.
  • boehle
    boehle Posts: 5,062 Member
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    @beka3695 you are really making me want to make my deconstructed egg rolls again. I bought more sausage yesterday as I still have cabbage left.
    What is in your cabbage casserole?
  • boehle
    boehle Posts: 5,062 Member
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    ewwokxh3c645.jpg
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    UMMMM BACON!!!!!!!
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    It was worth it and not as calorie laden as it could have been. I asked her to give me 4 oz of fries instead of the usual 6 that they serve. The willingness to accommodate my weird requests why they are my favorite. They have served me the 6 oz fries and melted Swiss cheese for lunch before. Not even a menu item...
  • megnolia82
    megnolia82 Posts: 809 Member
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    It’s 8:30 pm. I will
    Not snack tonight. I will not snack tonight.
    I’ll be back in a few hours!
  • megnolia82
    megnolia82 Posts: 809 Member
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    I ended up 400 calories Under my goal so I did eat some more tonight. I will try to set a better pace tomorrow. Luckily I am still under for today.
  • trinalong79
    trinalong79 Posts: 47 Member
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    Username: Trinalong79
    Weigh in day: Sunday
    Week: 4
    Previous weight: 166.8
    Current weight: 167

    Sorry I am late. Been crazy busy😊
  • BecklynH
    BecklynH Posts: 9 Member
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    Username: becklynh
    Weigh in Week: 4
    Weigh in Day: tuesday
    Previous Weight: 311.0
    Today's Weight: 311.2

    Annoyingly have increased in weight but dropped a size in clothes. Muscle vs fat?
  • ShowKitten
    ShowKitten Posts: 434 Member
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    Username: Showkitten
    Weigh in Week: 4
    Weigh in Day: Wednesday
    Previous Weight: 235
    Today's Weight: 229
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited January 2019
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    trinalong79 wrote: »
    Username: Trinalong79
    Weigh in day: Sunday
    Week: 4
    Previous weight: 166.8
    Current weight: 167

    Sorry I am late. Been crazy busy😊
    @trinalong79
    posted
    BecklynH wrote: »
    Username: becklynh
    Weigh in Week: 4
    Weigh in Day: tuesday
    Previous Weight: 311.0
    Today's Weight: 311.2

    Annoyingly have increased in weight but dropped a size in clothes. Muscle vs fat?
    @BecklynH
    posted
    wtg on the nsv
    ShowKitten wrote: »
    Username: Showkitten
    Weigh in Week: 4
    Weigh in Day: Wednesday
    Previous Weight: 235
    Today's Weight: 229
    @ShowKitten
    posted
    wtg on the loss

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