Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
Replies
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Getfitgal
Week 2
Weigh in day Saturday
Previous 157.8
Present 158.2
Struggling with new job/ work schedule. Not having time to eat, sleep, exercise. Ugh.
@getfitgal123
POSTED
IT WILL ALL COME TOGETHER IN TIME3 -
Beka3695
Saturday
Week 2
PW 213.8
CW 218.2
It looks like the medication gain has leveled off. Maybe next week it will trend the other direction again
I will be MIA the remainder of the day
Today is my parents 50th wedding anniversary. I am about to go pick up the cake and the other fixings for a gold anniversary feast.
@Beka3695
POSTED
GOOD TO HEAR ABOUT THE MEDS
CONGRATS TO YOUR PARENTS FROM MARCIE AND MYSELF
NO WORRIES ENJOY YOUR DAY WITH THE PARENTS I GOT THE WATCH2 -
Alc649
Todays weight 263.2
Previous weight 265.72 -
I’m just catching up with you all, I’m back from England and totally knackered. I avoided all the cake and carbs but still had a 3lb gain on the scale. I’m hoping this is down to not drinking enough water, too much salt and TOM.
If it’s not I’ll be blooming fuming as I’ve been so good despite all the temptation grr.2 -
Not much going on here, have been a slug for 2 days. I think maybe I am still getting over this cold. I had plans to go snowshoeing yesterday but just about time to head out and my dog bit his tongue so bad he bled badly for more than a 1/2 hour. New nickname is Cujo...blood everywhere!2
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Beka3695
Saturday
Week 2
PW 213.8
CW 218.2
It looks like the medication gain has leveled off. Maybe next week it will trend the other direction again
I will be MIA the remainder of the day
Today is my parents 50th wedding anniversary. I am about to go pick up the cake and the other fixings for a gold anniversary feast.
Happy anniversary to your parents!!!1 -
Saturday morning workout 🏋️♀️
Cardio
-30 minutes treadmill
Strength training
- bench press 20lbs x 4
- incline bench 20lbs x 4
- decline bench 20lbs x 4
- pectoral fly 10lbs x 3
G Mountain Home gym official up and running 💪
#2019Goals
#HealthyAndBadAss
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Abowersgirl
Week 2
PW 143.8
CW 142.81 -
I forgot to weigh in this morning. Will tomorrow0
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Wonderful day with the fam!2 -
Great news: a friend challenged me to do the Jillian Michaels squat challenge. I’m on day 3 and crushing it. I can’t wait to do 200 squats a day lol!
I have decided that I am going to look at my body as a creation over which I have full control. Through my choices and actions I am building my body I have everh tool I need to make it a little different than it is today. Tonight this realization seems like a game changer. In the morning I’m sure it will be less profound but I will try to remind myself.
I hope you’re having an amazing weekend!3 -
Went off the rails again last night (Friday night).. one of the crews had pizza and cinnabons delivered to us at work. I was starving and made bad choices... so two nights of pizza. ugh. Tonight (saturday) has gone well. Lot happened tonight though.
Had a decent enough snow that work was super busy. People in Indiana can't drive in snow. Period. Or... I was just spoiled living in Montana forever that everywhere else besides there and Wyoming.. people drive awful. Was only 5 inches too lol.
I also learned, I maybe getting a 3rd dog ( @Navydaddjtc you'll like this). My friend has a shepherd. Was trained for narcs and aggression (police.. she got him when she was a 911 dispatcher at the department where I also worked and met her) but failed for being too hyper and unable to focus.. but fully trained.. passed except for temperament. Well.. life happened and now she found herself looking for a new home for him until she can get back on her feet. The pup is her life... so I offered to basically take him (she doesn't feel comfortable with his training to just let anyone have him) until she can get situated that way she will still have her dog, see her dog once a year (i moved to indiana for school and she's back home in MT) and get pictures etc.. which maybe years. It will honestly probably be 3-5 years that I have him. He's currently 4. Great thing is, I have a dog who is equal temperament and also 4. I also have an 11 year old dog. So yes it will be a lot to handle (1 person, 3 giant dogs (80 lb, 70 lb, and poss 120 lb)... but honestly.. it might work out to be less work because the two can entertain each other and my old man can hang out on the couch with me and take a break. AND with him programmed to be a working dog, there is no taking a day off. He will force me to get out even more with them than I already do or my house will just be destroyed lol so good for weight loss motivation5 -
What’s everyone’s thoughts on grapefruit, lemon, and peppermint oils as helping to lose weight? I have a co-worker trying to sell this. Do any supplements actually work? Isn’t it just hard work and exercise or am I not getting good results because I’m not taking supplements?0
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Username: mainebeachbum
Weigh in week: Week Three
Weigh in day: Sunday
Previous Weight: 253.4
Todays Weight: 251.43 -
Alc649
Todays weight 263.2
Previous weight 265.7
POSTED
NICELY DONE ON THE LOSSabowersgirl wrote: »Abowersgirl
Week 2
PW 143.8
CW 142.8
POSTED
WELL DONE ON THE LOSSmainebeachbum wrote: »Username: mainebeachbum
Weigh in week: Week Three
Weigh in day: Sunday
Previous Weight: 253.4
Todays Weight: 251.4
POSTED
WTG ON THE LOSS
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[AS OF THIS POSTING I AM WORKING ON THE TALLIES SPREADSHEETS ARE UP TO DATE FOR WEEK 2
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What’s everyone’s thoughts on grapefruit, lemon, and peppermint oils as helping to lose weight? I have a co-worker trying to sell this. Do any supplements actually work? Isn’t it just hard work and exercise or am I not getting good results because I’m not taking supplements?
Peppermint is my go to herb for curing headaches. I have little to no use for the idea that any essential oils can take the place of self-discipline in weight loss.
Someone at work who remembers me 225 asked me what I did to lose weight. (I walked into the break room in the middle of the weight loss conversation.) My honest answer was "I ate foods my grandmother would recognize, that I like, just less of them than I want." I didn't join a gym until I had lost the weight. I walked the dog, which I did before, and I tracked my calories. Self-discipline works.
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I'm checking in for the day/weekend. Yesterday went really well. I had 14,000 some steps. Today, I need to stay off carbs and sodium for my weigh in tomorrw. I am planning to get some exercise in too. I am enjoying the snow. My mantra .. no picking between meals and no lns!!
new personal motivation.. my bloodpressure all of a sudden has creeped up from late October. I will need to lose some weight and watch the sodium.3 -
Username: Trinalong79
Weigh in day: Sunday
Week: 3
Previous weight: 173.2
Current weight: 167
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