Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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murrell007 wrote: »Murrell007
Weigh in week: Week 4
Weigh in day: Monday
Previous Weight: 152.8
Todays Weight: 152.1
Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.
POSTED
WTG ON THE LOSSiamworthy14 wrote: »User ID:iamworthy14
WEEK#:4
Weigh in Day Monday
Previous Weight:159.6
Current Weight:160.0
Weeks Steps: (OPTIONAL) 68,386
THANKS TEAM
POSTED
NICE STEP COUNTBreakfast was 2 over easy eggs with cheese and 4 slices of bacon.
What is everyone else having?
TRIPLE THICK MIXED BERRY PROTEIN SHAKE WITH YOGURT&SPINICH
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So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!2 -
megnolia82 wrote: »So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!
What does he recommend?0 -
Username: LonniJay
Weigh in Week: 3
Weigh in Day: Friday
Previous Weight: 241.8
Today's Weight: 2454 -
Username: LittleTee76
Weigh in Week: 3
Weigh in Day: Friday
Starting weight: 173
Previous Weight: 170
Today's Weight: 168.54 -
megnolia82 wrote: »So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!
What does he recommend?
Squats are great but not 250 in a day. He suggested keeping squats but doing whole body work including planks. Instead of hundreds of squats a wall sit would be better because it’s not a repetitive strain on the knees. I tried last night, that is hard! So I’m going to keep squatting but add more variety and worry about quality over quantity.
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GM TEAM
UP FOR WEIGH IN TODAY IS
@Quiarga
@Kammerkv1
@ShowKitten
ON DECK FOR THURSDAY IS
@Megnolia82
@NikMar
@RunRaineyRun
@LonniJay @LittleTee76
POSTED
MOM'S UPDATE
SHE HAD 11 POUNDS OF FLUID DRAW OFF OF THE CYST IN HER ABDOMEN YESTERDAY. THEY WILL TEST THAT AND THEN SCHEDULE HER FOR THE BIOPSY. SHE WAS IN GREAT SPIRITS YESTERDAY AND SAYS SHE WILL CONTINUE TO DO SO.
THANKS TO ALL OF YOU FOR YOUR WELL WISHES FOR HER.
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Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.4
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melissafeagins wrote: »Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.
This sounds like a well thought out plan2 -
morning update
Dinner last night didn't go as planned. K had fabricated about 2 hrs work for me AFTER I got home, so left no time for the new casserole I want to try. I will probably attempt tonight.
I ended up making a sub ring instead. THOSE ARE SO TASTY!! That is officially Kevin's favorite thing I make and it is so easy. Not so healthy, but easy. I also ended up having mimosa's last night. I BARELY made it under my calories for the day - but I was still GREEN!!!
I think I have had mimosa's lately bc they remind me of sunny weather with the OJ. Thank goodness for Trop50 - that is a HUGE calorie savings!!!!
Today:
Breakfast - CC of yesterday
Lunch - CC of yesterday
Dinner - the deconstructed cabbage roll casserole that I planned for last night.3 -
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UMMMM BACON!!!!!!!1
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It was worth it and not as calorie laden as it could have been. I asked her to give me 4 oz of fries instead of the usual 6 that they serve. The willingness to accommodate my weird requests why they are my favorite. They have served me the 6 oz fries and melted Swiss cheese for lunch before. Not even a menu item...1
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It’s 8:30 pm. I will
Not snack tonight. I will not snack tonight.
I’ll be back in a few hours!2 -
I ended up 400 calories Under my goal so I did eat some more tonight. I will try to set a better pace tomorrow. Luckily I am still under for today.4
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Username: Trinalong79
Weigh in day: Sunday
Week: 4
Previous weight: 166.8
Current weight: 167
Sorry I am late. Been crazy busy😊1 -
Username: becklynh
Weigh in Week: 4
Weigh in Day: tuesday
Previous Weight: 311.0
Today's Weight: 311.2
Annoyingly have increased in weight but dropped a size in clothes. Muscle vs fat?2 -
Username: Showkitten
Weigh in Week: 4
Weigh in Day: Wednesday
Previous Weight: 235
Today's Weight: 2293 -
trinalong79 wrote: »Username: Trinalong79
Weigh in day: Sunday
Week: 4
Previous weight: 166.8
Current weight: 167
Sorry I am late. Been crazy busy😊
postedUsername: becklynh
Weigh in Week: 4
Weigh in Day: tuesday
Previous Weight: 311.0
Today's Weight: 311.2
Annoyingly have increased in weight but dropped a size in clothes. Muscle vs fat?
posted
wtg on the nsv
ShowKitten wrote: »Username: Showkitten
Weigh in Week: 4
Weigh in Day: Wednesday
Previous Weight: 235
Today's Weight: 229
posted
wtg on the loss
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