FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

Team WORKOUT WARRIORS - JANUARY 2019 Team Chat

Options
1…2829313334…41

Replies

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Options
    Gutcutter500

    Week 4
    Weigh-in: Sunday
    PW: 221.8
    CW: 222.9
    Steps: 70,582
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options

    molxfkzpzqw1.png

    31st : done (that was easy 😛😛 lol)
    1st: done: ran for 1.5 and walked the rest
    2nd done: ran 3 walked the rest
    3rd done: all walking
    4th done: chances are I will be working out since although I did walk yesterday, i took it as a regular routine rest day...i can't see myself not walking regardless.
    5th done: 1.5 run, rest walking
    6th done: 1.5 run and walked the rest
    7th done
    8th done. 1.5 run and walked the rest
    9th done 1.5 run walked the rest
    10th done 1.5 run, walked the rest
    11th done
    12th I was just under. 😥😥
    13th just under again! 😧😧 no more bad weekends!
    14th done, although I will be stepping regardless
    15th didn't get it done. Haven't been feeling well
    16: done 1.5 run and rest walking
    17 done 1.5 run the rest spent walking
    18 done all walking
    19 done
    20 close but no cigar
  • megnolia82
    megnolia82 Posts: 792 Member
    Options
    Good morning!

    100 squats yesterday and luckily today is a rest day because my ankles are pretty sore suddenly. I will read up and be sure not to overdo it and injure myself.

    It’s a chilly one today! Have a great day, warriors!
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Options
    Gutcutter500 wrote: »
    melissafeagins wrote: »
    Not feeling great about weigh in tomorrow. I ate at maintenance most of this week. I was hungry when I ate and I finally stopped coughing so maybe I needed it, but I don't want to weigh in tomorrow. I just don't.

    In other news, I have scheduled my colonoscopy for the first Monday in February because hubby will be home and available to drive me. I hate the thought of it, but my dad has had 100+ polyps removed and because I work for the cancer docs I know that undetected colon cancer is one of the worst kinds so I am doing it.

    If you are around my age (50) and haven't had one, get it done. I nag about the preventive stuff, but it won't do you any good to lose the fat if you're ignoring the rest of your body.

    Is there a history of familial polyposis?

    Yes. My dad and his sisters.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Options
    Melissa Feagins
    Week 4
    PW: 171.1
    CW: 173.3





  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Options
    Sorry guys. I'm going to have to tighten back up on my carbs and I am stressed about work and at least I am well now.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    @Patti705
    POSTED
    @Gutcutter500
    POSTED
    @melissafeagins
    POSTED
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    mws9zeeoxfcn.jpg


    JANUARY WEEK 3 WINNERS...

    TEAM % LOST

    1st - WaistAways AND Trimstones - 0.51%
    2nd - Mission Slimpossibles - 0.43%
    3rd - Workout Warriors - 0.32%

    TEAM LBS LOST

    1st - Trimstones - 34.5
    2nd - Mission Slimpossibles - 26.2
    3rd - WaistAways - 25.7

    INDIVIDUAL % LOST

    1st - @Trinalong79 - 3.56%
    2nd - @Fattleass - 2.90%
    3rd - @SaraMakingChanges - 2.63%

    INDIVUDUAL LBS LOST

    1st - @Fattleass - 6.5
    2nd - @Trinalong79 - 6.2
    3rd - @BoldBerry - 6.0

    HONORABLE MENTIONS

    @Melissafeagins @Gutcutter500 @BoldBerry
    @kmfeig87 @AustinRuadhain
    @Ashleigh1178 @eminater

    2ay3jwz4xuql.jpg

    1st - Weight No More - 874,514
    2nd - Trimstones - 770,497
    3rd - Workout Warriors - 605,500
  • murrell007
    murrell007 Posts: 65 Member
    Options
    Murrell007
    Weigh in week: Week 4
    Weigh in day: Monday
    Previous Weight: 152.8
    Todays Weight: 152.1
    Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.
  • iamworthy14
    iamworthy14 Posts: 413 Member
    Options
    User ID:iamworthy14
    WEEK#:4
    Weigh in Day Monday
    Previous Weight:159.6
    Current Weight:160.0
    Weeks Steps: (OPTIONAL) 68,386
    THANKS TEAM
  • boehle
    boehle Posts: 5,062 Member
    Options
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?
  • iamworthy14
    iamworthy14 Posts: 413 Member
    edited January 2019
    Options
    boehle wrote: »
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?

    english muffin half with avocado and vegan sausage the other with sugar free strawberry jam and COFFEE:-) just under 300 cal
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Options
    boehle wrote: »
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?

    Egg white omelettw with ham and cheddar
  • rheaj1991
    rheaj1991 Posts: 181 Member
    Options
    boehle wrote: »
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?

    1 egg, 2 egg whites scrambled with tomatoes and scallions, 1 cup blueberries and my crazy brew of half a lemon, cloves and ginger.
  • murrell007
    murrell007 Posts: 65 Member
    Options
    checking in.. the day is crawling. A couple more hours to go. I had a good lunch. I have to get my dinner planned. I was able to keep up the step streak.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Options
    boehle wrote: »
    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?

    I had my typical - egg + egg white, onions and peppers, air roasted potatoes and a turkey sausage link.
    I splurged for lunch and had sushi - only 1/2 order and 3 dumplings
    Dinner will be a deconstructed cabbage roll aka cabbage roll casserole.

    I am should be ending the day at about 1100 cals IF I CAN STAY AWAY FROM THE WINE!!! I am a total WINEAUX!
  • NikMar
    NikMar Posts: 1,071 Member
    Options
    boehle wrote: »

    Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
    What is everyone else having?


    I had microwaved porridge oats with semi skimmed milk, fresh banana and persimmon. Bacon with cheese and eggs sounds great!

    Sensible lunch with chicken and butternut squash curry for dinner today, but have given into LNS, just because I was after something sweet - which wasn't fruit! Any suggestions for sweet alternatives to LNS which won't undo all the good efforts during the day?
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    edited January 2019
    Options
    OH my, what a day. I did okay on eating by some miracle, but I had a meeting I totally forgot about and I was not prepared. It went better than I thought it would.
    I had to walk inside at lunch. It's frigid here, especially for Tennessee.
  • mainebeachbum
    mainebeachbum Posts: 385 Member
    Options
    For breakfast this week, I made some egg muffins with sausage, cheese, and spinach and I made a baked oatmeal with blueberries. I plan to alternate one day eggs and one day oatmeal, but both just 45 seconds in the microwave, so quick before work.
This discussion has been closed.

Categories