Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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Gutcutter500
Week 4
Weigh-in: Sunday
PW: 221.8
CW: 222.9
Steps: 70,582
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31st : done (that was easy 😛😛 lol)
1st: done: ran for 1.5 and walked the rest
2nd done: ran 3 walked the rest
3rd done: all walking
4th done: chances are I will be working out since although I did walk yesterday, i took it as a regular routine rest day...i can't see myself not walking regardless.
5th done: 1.5 run, rest walking
6th done: 1.5 run and walked the rest
7th done
8th done. 1.5 run and walked the rest
9th done 1.5 run walked the rest
10th done 1.5 run, walked the rest
11th done
12th I was just under. 😥😥
13th just under again! 😧😧 no more bad weekends!
14th done, although I will be stepping regardless
15th didn't get it done. Haven't been feeling well
16: done 1.5 run and rest walking
17 done 1.5 run the rest spent walking
18 done all walking
19 done
20 close but no cigar0 -
Good morning!
100 squats yesterday and luckily today is a rest day because my ankles are pretty sore suddenly. I will read up and be sure not to overdo it and injure myself.
It’s a chilly one today! Have a great day, warriors!0 -
Gutcutter500 wrote: »melissafeagins wrote: »Not feeling great about weigh in tomorrow. I ate at maintenance most of this week. I was hungry when I ate and I finally stopped coughing so maybe I needed it, but I don't want to weigh in tomorrow. I just don't.
In other news, I have scheduled my colonoscopy for the first Monday in February because hubby will be home and available to drive me. I hate the thought of it, but my dad has had 100+ polyps removed and because I work for the cancer docs I know that undetected colon cancer is one of the worst kinds so I am doing it.
If you are around my age (50) and haven't had one, get it done. I nag about the preventive stuff, but it won't do you any good to lose the fat if you're ignoring the rest of your body.
Is there a history of familial polyposis?
Yes. My dad and his sisters.0 -
Melissa Feagins
Week 4
PW: 171.1
CW: 173.3
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Sorry guys. I'm going to have to tighten back up on my carbs and I am stressed about work and at least I am well now.
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GM TEAM
WELL TODAY STARTS THE CANCER TREATMENT WITH MOM, SHE IS DUE IN THE DOC'S OFFICE TO HAVE THE TUMOR,CYST OR WHATEVER THEY ARE CALLING IT DRAINED, THEN A SHE THINKS SHE MAY HAVE THE BIOPSY DONE AT THE SAME TIME. THEN THE WAITING GAME, THAT WILL BE THE HARD PART FOR ME AND THE REST OF THE FAMILY. WHEN WILL THEY FIND A CURE FOR THIS STUFF,SOON I HOPE.
TODAY'S WEIGH INS ARE
@iamworthy14
@murrell007
STILL LEFT OT WEIGH IN FROM SUNDAY
@LoobyJLou
@trinalong79
HAVE A FANTASTIC WEEK MY FRIENDS
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JANUARY WEEK 3 WINNERS...
TEAM % LOST
1st - WaistAways AND Trimstones - 0.51%
2nd - Mission Slimpossibles - 0.43%
3rd - Workout Warriors - 0.32%
TEAM LBS LOST
1st - Trimstones - 34.5
2nd - Mission Slimpossibles - 26.2
3rd - WaistAways - 25.7
INDIVIDUAL % LOST
1st - @Trinalong79 - 3.56%
2nd - @Fattleass - 2.90%
3rd - @SaraMakingChanges - 2.63%
INDIVUDUAL LBS LOST
1st - @Fattleass - 6.5
2nd - @Trinalong79 - 6.2
3rd - @BoldBerry - 6.0
HONORABLE MENTIONS
@Melissafeagins @Gutcutter500 @BoldBerry
@kmfeig87 @AustinRuadhain
@Ashleigh1178 @eminater
1st - Weight No More - 874,514
2nd - Trimstones - 770,497
3rd - Workout Warriors - 605,5001 -
Murrell007
Weigh in week: Week 4
Weigh in day: Monday
Previous Weight: 152.8
Todays Weight: 152.1
Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.2 -
User ID:iamworthy14
WEEK#:4
Weigh in Day Monday
Previous Weight:159.6
Current Weight:160.0
Weeks Steps: (OPTIONAL) 68,386
THANKS TEAM1 -
Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
What is everyone else having?0 -
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checking in.. the day is crawling. A couple more hours to go. I had a good lunch. I have to get my dinner planned. I was able to keep up the step streak.1
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Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
What is everyone else having?
I had my typical - egg + egg white, onions and peppers, air roasted potatoes and a turkey sausage link.
I splurged for lunch and had sushi - only 1/2 order and 3 dumplings
Dinner will be a deconstructed cabbage roll aka cabbage roll casserole.
I am should be ending the day at about 1100 cals IF I CAN STAY AWAY FROM THE WINE!!! I am a total WINEAUX!
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boehle wrote: »
Breakfast was 2 over easy eggs with cheese and 4 slices of bacon.
What is everyone else having?
I had microwaved porridge oats with semi skimmed milk, fresh banana and persimmon. Bacon with cheese and eggs sounds great!
Sensible lunch with chicken and butternut squash curry for dinner today, but have given into LNS, just because I was after something sweet - which wasn't fruit! Any suggestions for sweet alternatives to LNS which won't undo all the good efforts during the day?0 -
OH my, what a day. I did okay on eating by some miracle, but I had a meeting I totally forgot about and I was not prepared. It went better than I thought it would.
I had to walk inside at lunch. It's frigid here, especially for Tennessee.1 -
For breakfast this week, I made some egg muffins with sausage, cheese, and spinach and I made a baked oatmeal with blueberries. I plan to alternate one day eggs and one day oatmeal, but both just 45 seconds in the microwave, so quick before work.1
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@murrell007murrell007 wrote: »Murrell007
Weigh in week: Week 4
Weigh in day: Monday
Previous Weight: 152.8
Todays Weight: 152.1
Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.
POSTED
WTG ON THE LOSS
@iamworthy14iamworthy14 wrote: »User ID:iamworthy14
WEEK#:4
Weigh in Day Monday
Previous Weight:159.6
Current Weight:160.0
Weeks Steps: (OPTIONAL) 68,386
THANKS TEAM
POSTED
NICE STEP COUNTBreakfast was 2 over easy eggs with cheese and 4 slices of bacon.
What is everyone else having?
TRIPLE THICK MIXED BERRY PROTEIN SHAKE WITH YOGURT&SPINICH
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So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!2 -
megnolia82 wrote: »So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!
What does he recommend?0 -
Username: LonniJay
Weigh in Week: 3
Weigh in Day: Friday
Previous Weight: 241.8
Today's Weight: 2454 -
Username: LittleTee76
Weigh in Week: 3
Weigh in Day: Friday
Starting weight: 173
Previous Weight: 170
Today's Weight: 168.54 -
megnolia82 wrote: »So I have heard from my coworker’s son (who is a personal trainer) and he says this squat challenge is insane and I should absolutely not do it. Whoops! I will defer to his vastly more qualified judgement and stop increasing my reps. I will commit to daily squats without aiming for 250.
Had a good day today. Lots of hours left and lots to do so I’ll check in later!
What does he recommend?
Squats are great but not 250 in a day. He suggested keeping squats but doing whole body work including planks. Instead of hundreds of squats a wall sit would be better because it’s not a repetitive strain on the knees. I tried last night, that is hard! So I’m going to keep squatting but add more variety and worry about quality over quantity.
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GM TEAM
UP FOR WEIGH IN TODAY IS
@Quiarga
@Kammerkv1
@ShowKitten
ON DECK FOR THURSDAY IS
@Megnolia82
@NikMar
@RunRaineyRun
@LonniJay @LittleTee76
POSTED
MOM'S UPDATE
SHE HAD 11 POUNDS OF FLUID DRAW OFF OF THE CYST IN HER ABDOMEN YESTERDAY. THEY WILL TEST THAT AND THEN SCHEDULE HER FOR THE BIOPSY. SHE WAS IN GREAT SPIRITS YESTERDAY AND SAYS SHE WILL CONTINUE TO DO SO.
THANKS TO ALL OF YOU FOR YOUR WELL WISHES FOR HER.
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Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.4
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melissafeagins wrote: »Good morning, Warriors. I am skipping breakfast this morning on favor of my favorite food truck. They come to the hospital about once a month. They are friends of mine and they have fabulous fries.
This sounds like a well thought out plan2 -
morning update
Dinner last night didn't go as planned. K had fabricated about 2 hrs work for me AFTER I got home, so left no time for the new casserole I want to try. I will probably attempt tonight.
I ended up making a sub ring instead. THOSE ARE SO TASTY!! That is officially Kevin's favorite thing I make and it is so easy. Not so healthy, but easy. I also ended up having mimosa's last night. I BARELY made it under my calories for the day - but I was still GREEN!!!
I think I have had mimosa's lately bc they remind me of sunny weather with the OJ. Thank goodness for Trop50 - that is a HUGE calorie savings!!!!
Today:
Breakfast - CC of yesterday
Lunch - CC of yesterday
Dinner - the deconstructed cabbage roll casserole that I planned for last night.3
This discussion has been closed.