xDanielleForbesx Member

Definately agree with this - Weight lifting burns more calories compared to cardio. I try to do both

Great work!!!!!

I try to run just not very good at it lol used to run regular but fell out with it so just getting back into it again

Me but tbh it doesn't really bother me not drinking anyway

South Yorkshire Here

Keep at it 💪 puts things into better view when you do before and after pics. Showshow far we've come

Thank you all again for your comments and reccomendations they are all very helpful :smiley:

Ive actually ordered some from pippingrock.com on the recommendation from a lady I work with but it's going to take a few week to get to me. But what's a few weeks if it works

Haha your ok I have enough with my own and the dog. I don't have caffeine after 3pm and I drink probably 3 coffee from 7:00am onwards

Thanks all :) Im on it today to get something to help. Much appreciated

Great. Thank you I'll look into that 🤞

I don't do any exercise after 3pm as I tend to do it during my hours lunch break but it's just walking at the moment. I'll look into the mouth tape thing although I don't think it'll work for me as I have trouble breathing sometimes through my nose lol

It's just falling asleep in general I'm having the issue with. I'll have a look. Thank you 👍

South Yorkshire , UK 👍

Hi All . . . . Just wanted to say Hi and also to say You've got this!!!! We've got this!!!!! WE CAN DO IT!!!!! 💪👍

You've got this 💪👍

Im from South Yorkahore but spend time in West Yorkshire too 👍

Sooo im back in the game!!! Alll about PMA - Positive Mental Attitude

Any tips, help motivation all welcome. Feel free to add me x

South Yorkshire Here

South Yorkshire Here 🙋‍♀️

I'm in the UK been here before but didn't really stuck to the plan. I'm now a million percent in this!!! Need to drop some weight. . . . However I'm partial to a bit of cake 🙈

South Yorkshire Here 🙋‍♀️

Yorkshire UK