Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
Then & Now
So I thought it would be an idea to see how far we have come over the years/months/weeks. Here's mine . . . 11years apart but only starting being in control 3 years ago of my weight. Come on let's see your transformation
Help!!!! I need sleep
Ok so since I've been back fully committed to losing weight and getting in shape I'm having trouble sleeping. I've tried herbal sleep aids, hot milk before bed, horlicks ( malted hot drink ), sleep videos on YouTube. Any help with this would be massively appreciated. Any tips would be lovely. Thanks in advance people
LETS DO THIS!!!!
Hey Guys - Pretty new to this so be nice. Looking to lose weight and tone up so any meal ideas or exercise ideas will be very welcomed GOOD LUCK IN YOUR OWN PERSONAL JOURNEYS :)