Then & Now

xDanielleForbesx

So I thought it would be an idea to see how far we have come over the years/months/weeks. Here's mine . . . 11years apart but only starting being in control 3 years ago of my weight.

Come on let's see your transformation

cstone768

xDanielleForbesx

cstone768 wrote: »

Keep at it 💪 puts things into better view when you do before and after pics. Showshow far we've come

khcrmo

That looks like a mother daughter side by side! I cant believe how much younger wieght loss can make some people look.... Here's hoping!😀

shadow2soul

My heaviest was when I was 22 and my goal was to get back to where I was at 19. Looking back I think I was starting to put on weight at 19, but was in denial about it at the time. I weigh about the same at 29 as I did at 19, but clearly there has been some body composition changes since then.

Here’s less than a month away from my 22nd birthday and just a couple days ago:

quiksylver296

Cardio vs weight lifting

xDanielleForbesx

shadow2soul wrote: »

My heaviest was when I was 22 and my goal was to get back to where I was at 19. Looking back I think I was starting to put on weight at 19, but was in denial about it at the time. I weigh about the same at 29 as I did at 19, but clearly there has been some body composition changes since then.

Here’s less than a month away from my 22nd birthday and just a couple days ago:

Great work!!!!!

xDanielleForbesx

quiksylver296 wrote: »

Cardio vs weight lifting

Definately agree with this - Weight lifting burns more calories compared to cardio. I try to do both