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I followed Starting strenght and now ive switched things up a bit. I am doing a program(don’t know the name). Its a 3 day progrma which includes : 1st day- squat 3 sets/4 reps, bench press 3 sets/5reps , 2 second pause sumo deadlift 3 sets/5 reps 2nd day- pin squat 3sets/5 reps, overhead press 3sets/4reps, barbell row…
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Starting strenght
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Thank you all !!!! :)
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Im 6’7 and gaining has been **** through most of my life lol :smiley: the weight gain is the same, but u have to consume a lot of food, plus gains don’t show early. Mine won’t show for another 6 months probably
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Haven’t got a fitbit. I am doing stronglifts 5x5 for now and im making proggress. I noticed that i i eat more fat than i should (10% more). I cover the carbs but i cant cover the 170 g of protein which is recomennded (i cover about 150)
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I see my abs i was on the border between underweight and normal weight. Was 165 pounds now im 171-172.
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I meant, that if eat more will i gain muscle faster or it’ll be just fat.
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I’ve gained about 7 pounds and feel f’in awesome
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So i shouldnt stuff more in, because it won’t matter if i do ?
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So what kind of exercise is best suited? I got that i shouldnt do cardio, but should i do qiuck workouts 1 hour> or workouts for more than 1 hour. Thanks for the great advice evryone i’ll do my best to add at least 5 more kilos to my 75!
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Well i don’t know im new too all this.
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I haven’t had it checked, my mother has hashimoto’s and my father is with the same body structure as me.
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Well advice if should try working out more or should i just stuff my face like crazy , maybe what kinds of foods i should eat (the link was really helpfull).
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3600+ but i cant manage to stuff my face more than 3000 plus im light on money because i have to pay my education :/
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Well probably like 2 kilos tops
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Well ive been eating a lot for a couple of months now(3000+calories daily), and i can’t even get a belly :D, and i cant make time to work out becouse i have 12 hour daily shifts at the ER and i constantly feel tired.
