Thoughts on progres

Sasho763
Sasho763 Posts: 22 Member
in Health and Weight Loss
I have been training for the last 7 months now and i’d like to ask if i am making solid progress. I started with the bar on all exercises.
SQ-15kg went up to 72.5kg
OHP-20 kg went up to 42.5kg
Deadlift-40 kg went up to 90kg
Bench Press-20 kg went up to 65kg

Replies

  • 1BlueAurora
    1BlueAurora Posts: 439 Member
    Looks good to me! It is fabulous that you've been able to accomplish so much. Congrats!
  • psychod787
    psychod787 Posts: 4,099 Member
    Sasho763 wrote: »
    I have been training for the last 7 months now and i’d like to ask if i am making solid progress. I started with the bar on all exercises.
    SQ-15kg went up to 72.5kg
    OHP-20 kg went up to 42.5kg
    Deadlift-40 kg went up to 90kg
    Bench Press-20 kg went up to 65kg

    Congrats! Enjoy them noobie gains! They don't last forever bubba! Lol
  • matrosov65
    matrosov65 Posts: 25 Member
    You just answered your own question didn't you? :). Weights increase means you're making progress. Just don't chase the rabbits of I want six pack this and triceps that and push yourself to the point of injury. As long as you're consistent with your workouts and you feel you're getting stronger you're making progress. And six pack this and triceps that will eventually appear to some degree or another :). Are you following any particular program?
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Enjoy your youth @Sasho763 and keep marching forward in your strength building.
  • Sasho763
    Sasho763 Posts: 22 Member
    matrosov65 wrote: »
    You just answered your own question didn't you? :). Weights increase means you're making progress. Just don't chase the rabbits of I want six pack this and triceps that and push yourself to the point of injury. As long as you're consistent with your workouts and you feel you're getting stronger you're making progress. And six pack this and triceps that will eventually appear to some degree or another :). Are you following any particular program?

    I followed Starting strenght and now ive switched things up a bit. I am doing a program(don’t know the name). Its a 3 day progrma which includes :
    1st day- squat 3 sets/4 reps, bench press 3 sets/5reps , 2 second pause sumo deadlift 3 sets/5 reps
    2nd day- pin squat 3sets/5 reps, overhead press 3sets/4reps, barbell row 3sets/10reps
    3rd day- sumo deadlift 3 sets/5reps, closegrip bench press 3 sets/5reps, leg press 3 sets/10 reps.

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