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Just for Today - Thursday 1. Shopping tonight - stick to list and budget! 2. Walk at lunchtime 3. Return Parcels 4. Meter Reading!! 5. Continue Christmas Card Writing 6. Control the calorie intake! (I'm tired and I feel as though I'm going to overeat)
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Inspiration in the strangest places! Have a great day!
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Just for Today - Wednesday 1. Decide who to send Christmas Cards to :smile: (Already done!) 2. Continue self-control 3. Meter Reading!! 4. Complete 'plans' task at work 5. Swim after work
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Just for Today - Tuesday 1. Have self-control in relation to the 600g bag of Lebkuchen I was gifted! 2. Walk at lunchtime 3. Order prescription!!! 4. Meter Reading 5. Return clothes that don't fit 6. Stay in control of calorie intake 7. Meal plan for next week
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Just for today, Monday 1. Take back control 2. Remember how much I love vegetables 3. Meal plan for the week 4. 6+ glasses of water 5. Order repeat prescription 6. Hoover, dust & tidy lounge 7. Take donations to charity shop
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@AJB1014 Thank you, I have tried to be kind to myself all weekend and it seems to be helping!
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McVities Mini Ginger Bread Men - 115kcal per 25g bag and it feels like you get loads in there! I started on the baby mini ginger bread men (I can't remember the brand) which are closer to 100 kcal for the little bag but the McVities are so much more indulgent and satisfying. Fav Comfort Dinner is a bowl of pasta (I usually…
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Yesterday: 1. Drink more than four glasses of water :smile: had 6 2. Exercise for 30 minutes: :smile: did an hour 3. Stick to my shopping list :-1: Spent Double!! Although I did solve half of the dilemma of what to buy my baby niece for Christmas! 4. Forgive myself for recent poor choices to stop the sabotage cycle…
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Hi All! I just found this thread, it looks like something I could really benefit from - a way of making sure to focus on each day. Just for today, Thursday: 1. Drink more than four glasses of water 2. Exercise for 30 minutes 3. Stick to my shopping list 4. Forgive myself for recent poor choices to stop the sabotage cycle…
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Amazing attitude! I'm just getting to the stage of 'forgiving myself' for stalling - I seem to do it every time I get half a stone off! - and this has really inspired me, thank you for sharing.
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I'm 35 and a half, can I join..? ;) Married, no kids, OH is 49 - I'm just starting 5:2 and would love to see some inspiring food and weight loss posts - please add me!
