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So inspired by you and your resolve. It really is day by day. I celebrate (not with food!) the pound dropped here or there. My goals are different from yours, but the mental strength that goes into any kind of healthy lifestyle remains the same. A couple tricks I use when I have a craving: Never grocery-shop on an empty…
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Welcome! Sending you a friend request now. :)
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Great to meet you. I’m chasing around a 12yo these days ... it gets easier! I will send you a friend request.
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These are great and so realistic! Curious what you meant by the “kitchen“ comment. Do you mean that after you eat you stay out of the kitchen?
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Awesome!
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Abs are made in both places. Diet will help eliminate the fat later and core/abs exercise will help you define what’s left. The best exercise I do for my core is Pilates followed by spin. Strong abs are a surprising byproduct of spin ... but all the balancing when you stand on the bike does wonders for me. Spin truly can…
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My guess we all started out that way. You can do it!
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Great work!
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I love the diversity of our workouts! @AnnPT77 I am obsessed with yours! Love the combination of spin with an outdoor activity.
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Very nice and absolutely doable. Do you weightlift at a gym or as part of a CrossFit group?
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Aww, thanks so much! 😚
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Looking forward to this as well! Starting weight for challenge: 155lbs September 22: 153.8 September 29: October 6: October 13: October 20: October 27: November 3: November 10: November 17: November 24: December 1: December 8: December 15: December 21: Goal for challenge: 17 pounds Loss so far in challenge: 1.2 pounds Loss…
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Tampa, FL
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Ack! Am I middle-aged?? 😭 I definitely need more MFP friends now. 🙏🏾
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Good luck! You can do it.
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Hello! Happy to grow my network too. :)
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Yes, two-a-day workouts here too, mostly weekends. Today it was Pilates X 2, but other weekends it’s Pilates followed by spin. 💪🏾
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You can do it!! Be faithful to logging your calories, and find an exercise routine that you can stick to. Find friends to join your workouts and tell the world your plan ... that keeps me honest to sticking to it. I check in from my gym or studio on Facebook every day, and while it’s repetitive for some, it’s inspired…
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Hi, everyone! I’m not new to MFP, but I am new to the Community boards here. I have the most basic question: How do I add friends from the Community? The only options I am seeing are to add them from my current contacts (e.g., Facebook, phonebook, etc.). Thank you!
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Positive.
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LOL. I love this thread.
