ABS

achickwwit wrote: »

You have such a cute figure! Nice work!

achickwwit wrote: »

My brand new friend lookin like a boss!

@kinetixtrainer2 @CaptainFantastic01 Thank you!

george5911 wrote: »

Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.

Nice job!

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george5911 wrote: »

Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.

Great work!

kardsharp wrote: »

No ab picture from me (yet). As you all look so amazing, I thought I would ask a question or 2. I have heard that abs are made in the kitchen and not in the gym. Is this true? What do you eat to get those wonderful abs? Asking for a friend. tee hee

Abs are made in both places. Diet will help eliminate the fat later and core/abs exercise will help you define what’s left. The best exercise I do for my core is Pilates followed by spin. Strong abs are a surprising byproduct of spin ... but all the balancing when you stand on the bike does wonders for me. Spin truly can be a full-body workout.

sarahbums wrote: »

i wouldnt call them ABS per say, since i do literally no core exercises at all, but i can get a little definition showing under the right lighting conditions lol

Those are certainly abs

Is this where we bring our dirty laundry? 😍

Middle of the holiday feast so 🤷🏽‍♂️...
5yrs of hard work and counting...
There goes a few inner thorns

Here are mine.