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ABS
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achickwwit wrote: »
You have such a cute figure! Nice work!2 -
LiveInLeggings wrote: »achickwwit wrote: »
You have such a cute figure! Nice work!
Aww, thanks so much! 😚
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achickwwit wrote: »
My brand new friend lookin like a boss!1 -
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leut_underpants wrote: »
I was gonna say that1 -
@kinetixtrainer2 @CaptainFantastic01 Thank you!2
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Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.
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george5911 wrote: »Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.
Nice job!1 -
Thanks, appreciated!0
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george5911 wrote: »Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.
Nice work!1 -
george5911 wrote: »Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current.
Great work!
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No ab picture from me (yet). As you all look so amazing, I thought I would ask a question or 2. I have heard that abs are made in the kitchen and not in the gym. Is this true? What do you eat to get those wonderful abs? Asking for a friend. tee hee4
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No ab picture from me (yet). As you all look so amazing, I thought I would ask a question or 2. I have heard that abs are made in the kitchen and not in the gym. Is this true? What do you eat to get those wonderful abs? Asking for a friend. tee hee
Abs are made in both places. Diet will help eliminate the fat later and core/abs exercise will help you define what’s left. The best exercise I do for my core is Pilates followed by spin. Strong abs are a surprising byproduct of spin ... but all the balancing when you stand on the bike does wonders for me. Spin truly can be a full-body workout.
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Is this where we bring our dirty laundry? 😍2
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*looks left*
*looks right*
bump0 -
Middle of the holiday feast so 🤷🏽♂️...
5yrs of hard work and counting...
There goes a few inner thorns
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laprimaJenny wrote: »Mr_Healthy_Habits wrote: »
Middle of the holiday feast so 🤷🏽♂️...
5yrs of hard work and counting...
There goes a few inner thorns
Jesse, this is amazing progress. If this isn’t inspiring, I don’t know what is! ❤️
Thanks Jen, appreciate you saying so
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Here are mine.0 -
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