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What’s your best weird/secret/unexpected trick to avoid temptation?
I brush my teeth when I crave something I don’t need.😁 I have found that fluoride is the ultimate buzzkill. 👍🏾
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Anyone From Tampa?
I work out regularly and am always looking for likeminded people. I do Pilates, spin and sometimes circuit. Let me know if you’re in the Tampa area and what your workouts consist of. Maybe we’ll cross paths!
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Do you work out every day? Post your routine!
I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio. Here’s my schedule: Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min Monday: Circuit 50 min Tuesday: Spin 50 min Wednesday: Pilates…
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Work out seven days every week? Post your routine!
I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio. Here’s my schedule: Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min Monday: Circuit 50 min Tuesday: Spin 50 min Wednesday: Pilates…
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Slow Cooker Healthy Recipes
Looking for Crockpot inspiration and am having tough time. Any suggestions on where to find healthy recipe ideas and calorie counts? Sites or a fabulous cookbook both work. Thank you.
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Note to Self
Post a pic of a quote that motivates you today.
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Executive, Mom, Fitness Fiend, Foodie
I am excited about this community. I work out seven days a week with a mix mostly of spin and Pilates. I work about 60–70 hours a week, and I’m a mom to a 12yo son. Busy life, but I wouldn’t have it any other way. My current journey is to return to my optimal weight of 140–145 pounds, which means a little less wine and…
