Work out seven days every week? Post your routine!

achickwwit

I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio.

Here’s my schedule:

Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min

Monday: Circuit 50 min

Tuesday: Spin 50 min

Wednesday: Pilates (Reformer) 50 min

Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min

Friday: Spin 50 min

Saturday: Pilates (Reformer) 50 min + Spin 50 min

Every Day: 5,000 steps in addition to scheduled workouts

dangerousdashie

I feel the same way. I can’t skip a day or I lose momentum. But I found a happy middle ground in walking. It’s not a very intense exercise but I do still have to stay accountable and do it.

Everyday I walk at least 10k steps, sometimes up to 20k. In addition I weighlift Monday, Wednesday, & Friday.

achickwwit

dangerousdashie wrote: »

I feel the same way. I can’t skip a day or I lose momentum. But I found a happy middle ground in walking. It’s not a very intense exercise but I do still have to stay accountable and do it.

Everyday I walk at least 10k steps, sometimes up to 20k. In addition I weighlift Monday, Wednesday, & Friday.

Very nice and absolutely doable. Do you weightlift at a gym or as part of a CrossFit group?

dangerousdashie

achickwwit wrote: »

Very nice and absolutely doable. Do you weightlift at a gym or as part of a CrossFit group?

I weight lift at the gym. I do Strong Curves

PowerliftingMom

Sunday - Walk 30 minutes
Monday - Heavy squats, light deadlifts and leg accessories
Tuesday - Heavy bench, upper accessories+walk 30 min
Wednesday - Upper accessories
Thursday - Walk 30 minutes
Friday - Heavy deadlifts, light squats, leg accessories
Saturday - Light bench, upper accessories

christys03

I do total body weight seshs every other day, and 90 min cardio on off days. Sunday is 2 hr cardio as i have all the time in the world not working.
Wednesday is meant 2 be a rest day....so 3 weight days, and 3 cardio days. But yeah i dont rest. And do 90 min of cardio.

ccruz985

I try (and usually fail, ugh) to make one of my rest days (I take two) an active day (like yoga). But what works for me is making sure that my first day back at a new week starts with one of my favorite workouts.

VUA21

Monday: weights and 30 min moderate cardio
Tuesday: run +/- 45 min
Wednesday: weights & cardio
Thursday: run 45 min
Friday: weights & yoga
Saturday: long run - pushing max distance (PR is 8.6 miles per GPS)
Sunday: recovery day. Light yoga & easy walking only.

BecMarty14

I find working out to be relaxing and fun. It's my time to create the experience I'm looking for - I'm my own personal trainer! :-)

I've been doing the routine (below) for 3-4 weeks and am about to switch it up

Mon -
morning: yoga with Adrienne, fitness blender standing abs.
evening: run / walk 2-4 miles.
Tue -
morning: yoga with Adrienne, fitness blender upper body strength workout (weight training)
evening: walk 2-4 miles
Wed -
morning: yoga with Erica
evening: gym cardio (stairmaster, non impact running, and/ or bike
Thu -
morning: yoga my own, fitness blender standing abs & cardio
evening: Swim laps 30- 50 min (front crawl, breast stroke, butterfly fast & vigorous)
Fri -
morning: yoga with Erica, fitness blender total body strength workout (weight training)
evening: walk/ run 1-3 miles
Sat - deep cleaning w/ core engaged and mindfully breathing (my Mr. Miyagi workout)
evening: A relaxing stroll or gentle swim.
Sun - afternoon: swim or walk according to my energy level at the time.

Next week I plan to trade out weight training with bodyweight only and add another day of gym cardio if I find the time to get there.