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Oh, then I guess that just leaves focusing on your diet as an option. What's helped me: I cut out 90% of processed food from my diet. I don't eat any unnatural sugars. The only fruits I eat are berries. I do eat carbs but only wholegrains with no sugar added. I do vegan protein shakes. Lean protein. I do monthly doctor…
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What type of exercise are you doing? For you I would recommend a personal trainer to help you target the specific area you are unhappy with. You are absolutely beautiful and I don't think it's the number on the scale that will make you happy. It's your body and if you are unhappy with something by all means change it/ but…
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You can substitute cow's milk in any recipe with unsweetened soy milk from the dry goods area. VERY RICH AND CREAMY LOW CALORIE. also a trick for you: search vegan recipes for things like pancakes etc 😁
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1 eggwhite 17cal, 1 piece of sugar free life bread 50cal, 1 sliver of slimcado (smashed and spread on toast) 20cal. Seasoning pepper+ salt. Totat=87cal . Fill rest of calories with fresh berries.
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Eggs, the only other thing I can think of. Maybe try Crock-Pot cooking. Simple, you can buy liners for easy cleanup plus it's chilli season!
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Two deaths in my immediate family. My family hasn't been the same since. I quit smoking. I also quit my job to take care of my fiance's grandfather who had his leg amputated. Instead of using healthy ways to cope with my stress and depression I chose food. 30lbs down so far.
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I am waiting for my blood test results. I have started drinking electrolyte water and taking potassium supplement ( deficiency runs in my family) muscle aches, pains and cramps are gone now thanks for the advice. I will adjust when blood test results come back next week. I think it's just my body adjusting to all the major…
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Would the children's unflavored Pedialyte be sufficient?
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Any suggestions for specific supplements?
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Stir fry: bean sprouts, grilled chicken, bell peppers, onion. Lite soy sauce. Diy lettuce wraps also
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Maybe try to find ways to incorporate your whole family into your weight loss journey. Family walks, hikes, bike rides, rock walls, bounce rooms. Kids love that stuff. You will burn a ton of calories, but you will also need to maintain a healthy diet. Log your calories daily and stick to your plan. Try to make your weight…
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""Don't get rid of the clothes that are to big on you now, your just going to gain the weight back." :s :s :s
