Breakfast ideas under 150cals

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  • aliciatastic1
    aliciatastic1 Posts: 15 Member
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    1 eggwhite 17cal, 1 piece of sugar free life bread 50cal, 1 sliver of slimcado (smashed and spread on toast) 20cal. Seasoning pepper+ salt. Totat=87cal . Fill rest of calories with fresh berries.
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Great ideas!
  • semperfly
    semperfly Posts: 28 Member
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    My usual breakfast 148 calories 13 carbs 15 grams of protein and 5 grams fat
    I dice the tomatos and peppers(sometimes green, sometimes red or mixed)
    toast the bread and mash the avocado on it.

    Eggs - White only, raw, 3 large 51 calories
    Walmart - Tomato, 0.5 tomato 11 calories
    Peppers, sweet, green, raw, 0.25 cup, chopped 7 calories
    Avocado - Avocado - Mashed, 1 oz 34 calories
    Sarah Lee Bread 45 Calorie Wheat - Low Calorie Wheat Bread, 1 slices 45calories
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
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    I love oatmeal with blueberries, cinnamon and a quarter teaspoon of Splenda Brown Sugar Blend.

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