Breakfast ideas under 150cals
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Replies
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1 eggwhite 17cal, 1 piece of sugar free life bread 50cal, 1 sliver of slimcado (smashed and spread on toast) 20cal. Seasoning pepper+ salt. Totat=87cal . Fill rest of calories with fresh berries.0
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Great ideas!0
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My usual breakfast 148 calories 13 carbs 15 grams of protein and 5 grams fat
I dice the tomatos and peppers(sometimes green, sometimes red or mixed)
toast the bread and mash the avocado on it.
Eggs - White only, raw, 3 large 51 calories
Walmart - Tomato, 0.5 tomato 11 calories
Peppers, sweet, green, raw, 0.25 cup, chopped 7 calories
Avocado - Avocado - Mashed, 1 oz 34 calories
Sarah Lee Bread 45 Calorie Wheat - Low Calorie Wheat Bread, 1 slices 45calories0 -
I love oatmeal with blueberries, cinnamon and a quarter teaspoon of Splenda Brown Sugar Blend.0
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