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Safe snacks for people with nut allergies?
I developed nut allergies in August. I'm in search of easy/ high protein snack ideas for work with no sugar added. I work long hours and sometimes don't get lunch breaks.
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Leg cramps help
I have been having bad leg cramps at night. All of a sudden my muscles just tense up on me and it wakes me up. The I have to go through the process of moving them around and stretching out. I drink plenty of water. Usually around 3 liters a day. Which for me is necessary. I work in an indoor outdoor environment and it is…
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Hello 😁
I'm Alicia. My goal is to loose 67lbs. I want to be in shape and healthy. A ton of hereditary health issues run in my family: Diabetes, high blood pressure, obesity..... You get it. Currently I do NOT have any of these conditions. My main goal is to keep it that way. A year ago I quit smoking and also lost my grandma, it…
