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im doing 4 days split program
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do you have a better suggestion ... i dont mind hitting the gym daily
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My aim is to lose fat
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Yes u do feel fatigued sometimes ... but whats most importantly can this effect my muscle growth ?
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Because i feel fatigued and soar sometime.
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i run on 10.7 mph for 20 minutes everyday , about my cal deficit im currently on a 2000 cal/day but probably i will be reducing it to 1800 cal soon as im not losing weight .
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Just fast running on the treadmill .
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There were pieces of banana on the batter , the strawberry was more like a syrup that was drizzled on the pancakes , in addition to all that they topped it off with whipped cream , doesn't look like a 760 calories food to me :smile:
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i already did it ...
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maybe you can share your diary with us so we can know whats going on.
