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Restricting diet and no excercise
I see so many people (specially young women) restrict their diet to maintain thier body weight but they never exercise , even some of them haven't even set foot in a gym their whole life ... any long term negative health effects of doing this ?
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BP confusion
While i was in one of the local pharmacies yesterday they got a device to measure BP .. so i decided to check mine , the readying was 136/92 which was surprising to me ... i exercise and i eat healthy so i asked the pharmacist how accurate is his device is and he just replied "pretty accurate ' ... so i went to a physician…
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Cheat days calories
How much calories do you eat in a cheat day
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Protein shake after cardio
Is it recommended to have a protein shake after a cardio session the same way yoy would after a lifting session?
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Am i overtraining
Intense Cardio 6 days a week for 15-20 Min + lifting weights every other day ... is this ok or there a potential problem with such routine ?
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Should i avoid BCAA
I heard that BCAA gives energy for workingout ... but my aim is to lose fat ..so i want my body to use the excess fat for energy .. should i avoid BCAA's
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How credible is the nutritional fact on restaurants website.
Last night i was craving pancakes , so i was checking Ihop restaurants website for options that can fit into my calorie intake (i had around 1000 calories left) , i was very surprised to find (according to their website) that 4 strawberry banana pancakes were only 760 calories , i highly doubt it , is this things regulated…
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Is it ok to consume soda if it fits inti your macros
One argument I heard is a calorie is a calorie.. Whether it come from organic broccoli or soda… . the other argument I heard that the sugar in soda will immediately converts to fat even if you are below your maintenance calorie intake so better to avoid it… I need your input thanks
