climberbry Member

The first question should be: "Do you have an exercise routine that includes resistance training?"

peace love and understanding ;)

Research adaptive thermogenesis. Your instinct may be right. And, you might consider increasing your resistance training. Keep at it!

Yes, I agree, just by cutting calories alone, it's NOT realistic.

It will take resistance training and probably a minimum of 20% calorie deficit (from your TDEE). I highly recommend finding a trainer. It's a lot to try to do on your own, unless you're already lifting on a regular basis.

I would say it's possible, AND healthy, if done right. HOWEVER, you need to think in terms of body composition instead of "losing weight". My .02 anyway.

I second the unracking. Go to 2:30 in this video https://www.youtube.com/watch?v=FpzwHUKO91g He talks about pressure and positioning when unracking. I also second the back angle. Need a more upright back. First rep was pretty good for a highbar squat. But, you're "clamshelling" a bit on the others. Stay tight and flexed in…

Wow. This is serious. Weighing bananas... ;)

Mine is RoxieDawn. She has the most attractive smartphone face :D

I agree with Michael Matthews. Think in terms of "cheat MEAL" and not "cheat DAYS".

While you can't "spot reduce" per se, for many of us, adipose fat is the stubborn belly fat. It can be extra tough to lose, and there are some methods for targeting it.

Highly recommend this book. The author knows his stuff. And yes, the splits can be tailored to fit your needs. He explains how.

Anything HIIT

Google leptin foods

YouTube is only half the equation. Video yourself for self-critique/comparison. You may get weird looks in the gym ;) But those of us who take form seriously will understand. Good for you for understanding the importance of form!

If you haven't already, seriously consider *religious* resistance training, in addition to diet tracking. Best of luck! Never give up!

Hello! Good for you! You are certainly an inspiration! Good luck! P.S. Lemon water shouldn't break your fast.

I second Bret Contreras. Anything of his is top notch. Also, I HIGHLY recommend Tom Venuto and Michael Matthews. They both have handy Audible versions. Michael has a book specifically for women, too.

I second, and third, and fourth, and...THE SQUATS. Amen amen amen.

Weighted pikes

Ideally both, IMO. For me, having SOME equipment at home (e.g. adjustable bench and some DBs) for when life gets too hectic to get in a workout/full workout at the gym. Having something at home will help with weak point training as well, by getting in a couple sets here and there (e.g. while dinner is cooking, etc).

H.A.W. lol