Hello blind dad trying to get healthy

erwinadam1987
erwinadam1987 Posts: 1 Member
edited November 2024 in Introduce Yourself
I’m a blind father in Colorado just trying to get healthy and be here for my kids in the future I’m doing the eat for your blood type seems to make me not feel as sick type A if curios and intermittent fasting though I suspect I was breaking my fast every morning by haveing a glass f warm water with lemon as of this morning I have fixed that so here we go

Replies

  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
    Welcome, good luck with your goals. As far as IF goes, my understanding is water is allowed during the fasting period. I don't know about the lemon.
  • climberbry
    climberbry Posts: 22 Member
    Hello! Good for you! You are certainly an inspiration! Good luck!

    P.S. Lemon water shouldn't break your fast.
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