annliz23 Member

cW 115.0 Saturday steps 1022 Sun steps 2609 mon steps 5353 tues steps 9123 Wed steps 17080 Thurs steps 11161 fri steps 13786

PW 114.8 Cw 114.5 Sat 9764 steps 3.82 miles Sun 9224 steps 3.79 miles Mon 12063 steps 4.84 miles Tue 2201 steps 0.80 miles Wed 11324 steps 4.70 miles Thur 13117 steps 5.33 miles Frid - 18007 steps 7.48 miles

CW 114.8 Saturday 9344 steps. 4.04 miles Sunday. 11697 steps. 4.70 miles Monday 11132 steps 4.51 miles Tuesday 11830 steps. 4.85 miles Wednesday 14979 steps. 6.18 miles Thursday. 9392 steps. 3.88 miles Friday. 10616 steps. 4.25 miles

CW 114.9 Saturday 13831 steps 5.63 miles Sunday 10745 steps 4.35 miles Monday 3743 steps 1.35 miles Tuesday 16856 steps 7.01 miles Wednesday 10827 steps 4.33 miles Thursday 17299 steps 7.33 miles Friday 12625 steps 5.09 miles

Current weight 114.9 Saturday 21st 7624 steps 3.14 miles Sunday 22nd 16589 steps 6.87 miles Monday23 rd 14949 steps 6.52 miles Tuesday 24th 16872 steps 7.04 miles Wednesday25th 17583 steps 7.50 miles Thursday26th 14548 steps 5.84 miles Friday 27th 13931 steps 5.63 miles Sorry its late.

PW 115.0 CW 114.9 Steps for 14th - 20 Sat -10596 miles 4.37 Sun 12618 miles 5.23 Mon 13657 miles 5.63 Tues-12477 miles 5.21 Wed-13046 miles 5.36 Thr -20293 miles 8.27 Fri -18368 miles 7.39

PW 115.0 CW 115.0 steps miles challenge Sat - 17019 7.09 64 oz of water Sun - 8852 3.66 64 oz of water Mon - 18774 7.44 64 oz of water Tues - 11038 4.52 64 oz of water Wed - 14142 5.76 64 oz of water Thurs - 15157 6.02 64 oz of water Frid - 14617 6.06 64 oz of water inceased my water intake by drinking this bottle twice a…

PW - 115.5 CW - 115.0 Steps Miles Sat 20452 8.45 Sun 11339 4.76 Mon 13744 5.52 Tues 13933 5.70 Wed - 11380 4.65 Thurs - 2308 0.83 Fri - 17019 7.09

Hi all I am 62 and using dumbbells to tine my abs and arms. Good luck everyone

What about a fruit tea in water or adding some low calorie fruit juice to it.

I would like to join again please.

So sorry for you loss, hang in there and think about the good memories you shared.

I am off the rail, i really thought i could do it but the stress level is so high i just seem to fail. My husband is ill again with his cancer treatment not working and my son who drinks far to much and is ADHD so full on and also my Grandson who is aslo ADHD are too much to cope with at the moment so i seem to just give…

October 20 days drinking 11 day AF Well its a start and better than i have ever done before. Looking forward to November to do even better.

@Michieb125 your doing great and its great your setting new goals. @globalhiker its good your ignoring the wine devil, keep going you have got this. @chicbuc - super work this month @xbowhunter -inspiring @tmbg1 - a good month, way better than me lol!

I started drinking in my mid twenties, slowly at first as my husband always used to have a bottle of cider each night and slowly i started to have half a class which then became 1 pint a night by my thirties i was having a pint and a half a night some times i would be hung over by slowly my body got used to it then events…

oh my gosh I am so glad I found you all it's so inspiring and such good information.

i plan to start by cutting down and having some AF days then I can increase as i go as it will be hard particulary as i have a husband sitting next to me who will not cut back. Day 1 only 1 glass of wine (refused another one)

I have only just found d this so late into the challenge but God knows I need this as I am at my witts end. You all sound so inspiring.

You are all in my prayers and I wish you all well.

I always gain in the winter but I try to fight it by doing more exercises when i can and having one pot meals to fill me up.

Retired and losing weight slowly and trying to build muscle. Good luck

Hi John, good luck with your journey just be consistent and you will do well.

Hi Elaine, I hope you are doing well and keep on track.

i havent done any of these pre-challenge activities so here goes. 1. I need to continue to stop late night eating 2. Exercise to do strength training daily 3. Get enough sleep each night 4. Drink more water 5. Have more fuit in the week.

Hi all a rainy day here to so sorting out my winter clothes and making a list of new ones to get to keep warm.

Hello I'm AnnLiz My main goal it to lose weight and inches , I am on target but my joint are not good so from time to time I find it hard with my knees and back issues.

What do you like to be called? Annliz How did you learn about the 5% Challenges? Saw it a few years ago on here How many 5% Challenges have you done? A couple What do you like to do for fun? Read, art and dog grooming What major city do you live in or near? State? Tell us a bit about where you live Uk Shropshire Do you…

Any team

Thanks for posting it's been very inspiring, I am working on my arms I really hate them at least I know now I can change them with constant work.