annliz23 Member

So sorry for you loss, hang in there and think about the good memories you shared.

I am off the rail, i really thought i could do it but the stress level is so high i just seem to fail. My husband is ill again with his cancer treatment not working and my son who drinks far to much and is ADHD so full on and also my Grandson who is aslo ADHD are too much to cope with at the moment so i seem to just give…

October 20 days drinking 11 day AF Well its a start and better than i have ever done before. Looking forward to November to do even better.

@Michieb125 your doing great and its great your setting new goals. @globalhiker its good your ignoring the wine devil, keep going you have got this. @chicbuc - super work this month @xbowhunter -inspiring @tmbg1 - a good month, way better than me lol!

I started drinking in my mid twenties, slowly at first as my husband always used to have a bottle of cider each night and slowly i started to have half a class which then became 1 pint a night by my thirties i was having a pint and a half a night some times i would be hung over by slowly my body got used to it then events…

oh my gosh I am so glad I found you all it's so inspiring and such good information.

i plan to start by cutting down and having some AF days then I can increase as i go as it will be hard particulary as i have a husband sitting next to me who will not cut back. Day 1 only 1 glass of wine (refused another one)

I have only just found d this so late into the challenge but God knows I need this as I am at my witts end. You all sound so inspiring.

You are all in my prayers and I wish you all well.

I always gain in the winter but I try to fight it by doing more exercises when i can and having one pot meals to fill me up.

Retired and losing weight slowly and trying to build muscle. Good luck

Hi John, good luck with your journey just be consistent and you will do well.

Hi Elaine, I hope you are doing well and keep on track.

i havent done any of these pre-challenge activities so here goes. 1. I need to continue to stop late night eating 2. Exercise to do strength training daily 3. Get enough sleep each night 4. Drink more water 5. Have more fuit in the week.

Hi all a rainy day here to so sorting out my winter clothes and making a list of new ones to get to keep warm.

Hello I'm AnnLiz My main goal it to lose weight and inches , I am on target but my joint are not good so from time to time I find it hard with my knees and back issues.

What do you like to be called? Annliz How did you learn about the 5% Challenges? Saw it a few years ago on here How many 5% Challenges have you done? A couple What do you like to do for fun? Read, art and dog grooming What major city do you live in or near? State? Tell us a bit about where you live Uk Shropshire Do you…

Any team

Thanks for posting it's been very inspiring, I am working on my arms I really hate them at least I know now I can change them with constant work.

oh I hope you have a great time I wouldn't be able to get up off the floor.

This might be a silly question but as you are a dog lady you probably know this but do female dogs stop eating when the come into season as mine has just started she is 9 months bit I can't get her to eat wondered is it normal.

weigh in P 118. 0 CW 117.0 steps 19714 8907 14871 10525 15954 12305 11570

Steps July 15 -21 Monday 9830 Tuesday 9866 wednesday 18359 Thursday 15224 Friday 7094 Saturday 6962 Sunday 15895 Total 83230

weigh in P 118. 0 CW 118.0 Steps Week 8 - 14 Monday 17617 Tuesday 9066 Wednesday 17708 Thursday 8846 Friday 14177 Saturday 11228 Sunday 4300 Total 82942 Sorry i keep forgetting to send you my steps I will send them tonight for this week.

I miss it too it kept me on task

welcome

Pw 120 CW 118

PW 120 CW 120

PW 115 CW 120

Steps Monday 4800 Tuesday 15813 Wednesday 10452 Thursday 18840 Friday 7175 Saturday 9803 Sunday 4342 total 70825