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Just retired and taking time for me

JocelyneOuellet2461
JocelyneOuellet2461 Posts: 1 Member
in Introduce Yourself
I am 69 and decided it was time to retire. I joined a gym end of August and downloaded myfitnesspal app. I had used other carb tracking apps in the past as I was on Keto, but now that I am eating normally if you wish, I very much like this one. I have lost 9 lbs and am gaining muscle. My goal is to get back in shape so I can enjoy the rest of my life. I am hoping to connect with others who are like minded.

Replies

  • Corina1143
    Corina1143 Posts: 4,381 Member
    Retired. Try to eat healthy. Where I live, the gym is the senior hangout.
  • AnnPT77
    AnnPT77 Posts: 35,650 Member
    Hello, and welcome!

    I'm 68, retired long term, now in weight maintenance after loss 8 years ago. This time of year, I'm still mostly hanging out at my rowing club on the river, though I do drop in at the nearby Y after rowing sometimes to enjoy the sauna and shower after. :)
  • annliz23
    annliz23 Posts: 3,891 Member
    Retired and losing weight slowly and trying to build muscle. Good luck

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