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I find people want to help and provide what they feel is constructive and/or helpful advice when one is frustrated. I understand where you would like for people to respond with an empathetic response vs a constructive/helpful one...but being a highly sensitive and empathetic person myself the irony for me is I don’t want…
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I followed strong curves for a while..then moved to a different program and have now perfected my own. I did a cut/bulk/maintain/cut cycle haha but I am slowly getting there....I also used an app “eat to perform” to make sure my diet was on point. Progressive lifting is also a must...one more rep, set, add…
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I like this variation! I’m a sucker for rear delt isolations..nice 🙏
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Nice progress! 🍑👍💯 You had a nice shape before, but definitely progressed.
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🙌🏻🙌🏻
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You’re not going to look like the girls who “over do it” overnight...that takes time and dedication and more than YouTube videos. As to the oringial pic bodily shape...you seem to carry most of your weight in your mid-section...so while your legs and arms will remain smaller...your mid-section might be a struggle. And…
