Replies
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That is terrifying going to have to experiment a bit at a time
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I seriously struggle with that. I can't every say I am full. I have eaten and it be too much to the point of sick but full is hard. Satisfied is hard too. Would I mentally like more for sure. Do I know I've had enough yep. So for me I weigh and measure everything then tell myself no you don't need it. Even at goal I have…
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I am trying to maintain and lost more so I plan on eating some this week.
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Week one trying to maintain and lost more. Have to get over the fear of gaining and add a few calories that I exercise off.
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Total 109 but for the last years and a half a hard regained 10
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I agree if you are eating your calories in real healthy food vs sugar free snacks and frozen meals. WW helped me see that not all calories are equal but appear you know that already
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I am a lifetime member on WW and I still use the WW app but I am careful with the 0SP foods. I always struggled because I love fruit and knew I could over do it so now there are just more things I can over do. I love the flex part I like being able to use more one day and flex them to another. I actually added MFP into the…
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I wish mine was straight. I wish every time I got on the scale it was the same. I've been maintaining for 5 yrs sometimes I've struggled sometimes easier. I've gone on vacation and been up 10 lbs and come home and gotten back to within 5.. To me it's all maintaining just with a bigger swing sometimes
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Not possible for me. I've lost and gained 100lb at least three times I'll be tracking my entire life.
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I gave everything away except some sweatshirts. When I finally decided to lose the 100lbs AGAIN I swear I had macy's in my closet clothes from size 10-26. I have decided I am NOT gaining it back again and I am NOT buying new clothes so one of my motivators is if my skinny jeans get tight I have to reduce calories and lose…
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You can do it!!! I did it. I finally got to my goal weight. I had given up but it's possible!!
