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Keep it simple. Log everything. Eat Veggies and Fruits with every meal. Go low on fats/oils as they are calorie dense and will use lot of your given calories, use oil spray instead. Walk every day and track your steps/miles. If possible get HR monitor like Fitbit. It will be a long journey and consistency will be the key…
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Amazing Job!
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11/05/18: 289 11/12/18: 289
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November Week 1 Monday Previous: 290 lbs Current: 289 lbs
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Thank you :)
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Hi Everyone, I am Syed. I am new to this group and participating in such challenge for the first time. I'm excited!
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Username: SYED1512 Weigh in day: Monday Starting Weight: 291 lbs
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Hi
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Houston
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I would like to join. Thanks.
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Woww. Speechless. Awesome progress.
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Hi everyone, I just joined 6 days ago. This is the start of long journey for all of us. I think being positive and consistent is the key. No one can lose 100 + pounds without courage, positive mindset and consistency. Feel free to add me as friend. I will be sharing my progress and some motivational quotes as well.
