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I kept mine for a year after maintaining a 70 lb weight loss and got rid of them. I have a wardrobe I look good in, enjoy, and that let me know if I gain some weight. I’m not going back!
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Hi, all. Would love some friends as well!
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Name: Leah Age: 60 Height: 5 ft 4 in Total weight lost: 64 lb Time it took to lose: 7 months How long in maintenance: 20 months Maintenance weight range: 125-140 Average weight recorded for 2020: 183 Average weight recorded for 2021: 185 Average weight recorded for 2022: 156 Average weight recorded for 2023: 132 Average…
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I’d like to as well! Maintained for 20 months and doing well— considering a transition away from Weight Watchers.
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Thanks!
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I have been eating Mediterranean-style for the past couple of years and have lost 48 pounds so far (I have about 9 to go before I'm done). However, I am at least calorie conscious and I use a balanced plate method and some measuring to control my portions. For me, this is a very realistic and sustainable way to eat. I was…
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I'm eating a Mediterranean-type diet using a balanced plate. I'm also calorie conscious-- I try to stay aware of how many calories I'm eating, but I use portion control more than calorie counting to stay on top of my intake.
